310616 stuffed peppers healthier Recipes

uncooked rice, vegetables , chicken or 2 cups beef stock, bell peppers, assorted colors, olive oil, marinara sauce, black beans, drained, garlic cloves, chopped, onion, chopped, dried basil, salt , if needed

peppers, wheel of your favorite laughing cow cheese . or mix them

green peppers with tops cut off, cored and seeded (keep tops), at least of lean or medium ground beef (remove any fat after frying), onions finely chopped, stalks of celery finely chopped, button mushrooms , wiped clean of any dirt and chopped, garlic cloves, minced, a couple of heaping tbsp of paprika, freshly ground pepper to taste, a couple of heaping tbsp of parsley, dried or fresh, seasoned bread crumbs, i don tsp add salt ), cooked white, brown or wild rice (2-3cups) depends on your personal taste

peppers, halved and seeded, zesty southwestern rice mix, cheddar cheese (1 1/2 cups diced and 1/2 cup shredded )

shredded mozzarella, shredded monterey jack, goat cheese, yellow onion shredded and sauteed, roasted red pepper peeled and diced, cilantro, chopped, roasted garlic paste, poblano peppers charred, peeled , seeds removed, bread crumbs, egg mixed with 1 tbsp water, equal amounts cornmeal and flour, tomatillo sauce , recipe follows, black bean salad , home made or store bought, pico de gallo , home made or store bought, sour cream , as a garnish, tomatillos, shallot, garlic, cilantro, salt and pepper

portobello mushroom cap, balsamic vinegar, salt and freshly ground black pepper, olive oil , plus 1/2 cup, plus 1/2 cup, fresh basil leaves , torn, fresh thyme , leaves picked, eggplant, sliced, kosher salt, red bell pepper, diced, plus 1 large, top removed and seeded, sweet onion, diced, garlic, finely chopped , plus 1, diced plum tomatoes, diced asparagus , plus 1/2 cup, white wine , plus 1/2 cup, cooked rice, italian bread crumbs, white beans, rinsed and drained, lemon, juiced

green bell peppers, tops removed and seeded, grapeseed oil, white onion, diced, sliced mushrooms, freshly chopped garlic, zucchini, diced, yellow squash, diced, cooked wild rice, tomatoes, drained, diced red and green peppers, salt and freshly ground black pepper, tomato paste, fresh arugula or spinach, freshly chopped tarragon leaves, grated parmesan , to finish

rice, water, olive oil, onion, peeled and finely chopped, ground beef, garlic, finely chopped, crushed tomatoes, salt and pepper, thyme, oregano, red or green bell peppers

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped

bell peppers (any color ), kosher salt and freshly ground pepper, evoo, plus more for drizzling, tomatoes or small vine-ripened, garlic, fresh red chile pepper, red or mild yellow onion, chopped fresh thyme, butter, orzo, grain white rice, chicken stock, meatballs, coarsely crumbled, shaved or grated parmigiano-reggiano

extra-virgin olive oil , plus 1 cup, calamari, cleaned and sliced into rings, garlic, thinly sliced , plus 1 clove garlic, finely chopped, hot chile flakes, red bell peppers, tops cut off , pith, and seeds removed, fresh or canned tomatoes, peeled and roughly chopped, salt and pepper, recipe follows, chopped italian parsley

firm, tight skinned eggplant, diced 1/2-inch pieces, salt, green bell peppers, freshly ground black pepper, extra-virgin olive oil , plus a little for dish and drizzling, anchovy fillets in oil , optional, smashed garlic, rosemary, leaves finely chopped, starchy potatoes, peeled and diced 1/2-inch, vine-ripe tomatoes, seeded and chopped, yellow onion, chopped, a couple handfuls pitted good quality green olives, chopped, cooked lamb, 1/2-inch diced, fontina or gruyere, 1/2-inch dice, chicken stock or water

green or red bell peppers, olive oil, onions, finely chopped, pine nuts, salt, uncooked white rice, tomatoes, seeded and finely chopped, currants, chopped fresh mint, sugar, freshly grated nutmeg, water, fresh lemon juice, olive oil for drizzling, lemon wedges for garnish

yellow or red bell peppers , roasted, peeled, and seeded yet left intact, golden raisins, fresh bread crumbs , toasted in a 400 degree f oven for 2 minutes, capers, rinsed, gaeta olives, pitted and coarsely chopped, garlic, crushed and minced, pecorino, grated, extra-virgin olive oil, salt and pepper, to taste, red wine, sherry vinegar

bananna peppers, pepperoni stick, cheese ( i have used provolone, jalapeno cheddar or mozzarella), pizza sauce (mids for those that live in ohio!)

green peppers, halved vertically, ground meat (beef, pork or combination), onion, minced, salt , pepper and garlic , to taste, prepared spaghetti sauce, cooked rice, cheese to top , if desired

peppers your favorite color, onions chopped, green onions chopped, pine nuts, rice or bulger, water, tomato paste, currants, fresh mint and dill, cinnamon, salt to taste

big sweet red peppers/capsicum, cooked chicken breasts, tablesp. rapeseed or olive oil, vegetable stock, onion, teasp. fresh chopped basil, fresh thyme - amount up to you, teasp. paprika, a pinch of salt, a pinch of pepper, part garlic, tablesp. chopped sundried tomatoes, chili powder - amount up to you, chopped tomatoes, black olives - seedless, green pepper/capsicum, mushrooms, cauliflower, you can add 1 cup of boiled rice if you like , it makes the dish a little less healthy beacuse of the carbs but will be good for sports/active people., you can basically add any type of spices you like