168 student faux Recipes

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

extra lean ground beef, onion, chopped, garlic cloves, minced, elbow macaroni, prepared spaghetti sauce (i have used prego or made my own), spinach, provolone cheese , about 8 slices, mozzarella cheese, shredded, parmesan cheese, shredded

tart apples, carrots, ginger, curry powder, chicken broth (i use faux , you can use real), coconut milk, cilantro, butter or 1 tsp margarine, salt, pepper

vegetable oil, for frying, tuna fish, egg, beaten, diced green onions, mayonnaise, breadcrumbs, lemon juice (optional)

mayonnaise (or whipped cream cheese), tortilla (square, if available), leaf lettuce (or baby spinach), deli meat (of your choice-i used roast beef ), cheese (of your choice-i used provolone ), gherkin, chives (or scallion tips)

imitation crabmeat (i use alaska pollack), scallion, green part only, pasta, dry weight,then cooked, your favorite chunky salsa (i use something called matboucha), chickpeas, salt and pepper (i only use pepper)

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste

light rum, malibu coconut rum, lime juice, sugar, bananas, sliced and frozen, sweetened flaked coconut, ice, sweetened flaked coconut (optional), maraschino cherry (optional)

sweetened condensed milk, chocolate syrup (like hershey s), coconut extract, vanilla extract, eggs, beaten or 8 oz packages egg beaters egg substitute (pasteurized eggs), whiskey (please use a good brand; i use maker s mark or knob creek), heavy whipping cream

dry oatmeal, nonfat cottage cheese, egg whites, sugar (or to taste), cinnamon (optional), nutmeg (optional), vanilla (optional), banana (optional)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

cream cheese, light mayonnaise, garlic clove, finely minced, pepper, dry white wine, green onions, chopped, parmesan cheese, crab or 10 1/2 oz pollock, diced, fresh parsley

cream cheese, albacore tuna in water, mayonnaise, old bay seasoning, garlic, minced, minced onion

butter, melted, green chilies , chopped from a can, onions, finely chopped, garlic salt, pepper, turnips, peeled and cubed, parsley, minced

powdered sugar (confectioners ), crisco shortening, powdered milk, mixed with enough water to make 1 cup, vanilla , clear, salt, butter flavoring , clear, almond extract, creme fraiche (optional), cornstarch

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)