3208 strengthener smoothie Recipes

pineapple juice, plain low-fat yogurt, halved strawberries, banana (optional)

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

dried cranberries, fresh cherries, fresh blueberries, ripe avocado, ripe banana, ground flax seeds, delicious dairy free vanilla greek-style coconut milk yogurt, fresh basil leaves, chia seeds, coconut flakes, agave nectar, raw cashews, cinnamon

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

frozen orange juice concentrate, milk, water, vanilla extract, white sugar, cubes ice

ripe avocado, halved and pitted, milk, vanilla yogurt, honey, ice cubes

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

strawberries, hulled, orange juice, strawberry yogurt, ice, banana

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

blueberries (frozen or fresh ), plain yogurt, reduced-fat milk, white sugar, vanilla extract, ground nutmeg

banana, broken into chunks, banana extract, milk, strawberry yogurt, white sugar

bananas, frozen and chunked, frozen strawberries, chocolate syrup, plain yogurt