24 strawberry and blueberry shake Recipes
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soft tofu or 2 1/2 oz silken tofu (about 1/3 cup) and7 Moresoft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice3 min, 8 ingredients
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frozen berries (blueberry, raspberry, blackberry, strawbe... and5 Morefrozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder5 min, 6 ingredients
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granulated sugar, orange juice, fresh rhubarb, chopped and4 Moregranulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)15 min, 7 ingredients
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Orange Blueberry Shakesstrawberry ice cream, vanilla ice cream, orange juice and3 Morestrawberry ice cream, vanilla ice cream, orange juice, unsweetened frozen blueberries, sugar, fresh strawberries (optional)5 min, 6 ingredients
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Berry Wonderful Berry-Banana Vanilla Soy Smoothiefresh bananas (use large banana's or 3 small) and5 Morefresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes10 min, 6 ingredients
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Berry Blue Shakefrozen blueberries, banana, blueberry or strawberry yogurt and2 Morefrozen blueberries, banana, blueberry or strawberry yogurt, orange juice, strawberry (optional)5 ingredients
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Super Protein Blast Shakevanilla whey protein powder (use whey isolate or hydrolyz... and6 Morevanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes5 min, 7 ingredients
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Your Choice Berry Thick Shakelow-fat milk, low-fat vanilla ice cream and1 Morelow-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice5 min, 3 ingredients
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Brandied Berry Milk Shakelow-fat vanilla ice cream, blackberry, blueberries and3 Morelow-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy5 min, 6 ingredients
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