365 stock free Recipes

ground chicken breast (raw ), water chestnuts, drained, garlic, fresh ginger, peeled, green onions, peeled, sesame oil, wheat-free tamari soy sauce or 2 tbsp soy sauce, chicken stock or 1/4 cup chicken broth, egg, vegetable oil

olive oil, onion, coarsely chopped, garlic cloves, minced, curry powder (depending on your taste), chicken stock or 4 1/2 cups vegetable stock, potatoes, peeled & diced, red lentil, rinsed & picked over, carrots, peeled & diced (or sliced ), bay leaf, salt (i use a - free seasoning blend)

red potatoes, water, sodium-free chicken stock powder (herb-ox), butter or 2 tbsp margarine, garlic cloves, peeled, fat-free half-and-half, butter or 2 tbsp margarine, low-fat whipped cream cheese, salt and pepper

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)

gluten free egg noodles, extra virgin olive oil, boneless skinless chicken breasts , chopped into bite sized pieces, carrots, chopped, onion, chopped, celery ribs, chopped, garlic cloves, finely grated, bay leaf, fresh ground black pepper, butter, gluten-free flour, chicken stock, milk, basil, parsley, gluten free breadcrumbs

butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half

thai style gluten-free rice noodles, umami japanese white miso, green peas, canned black beans, drained, fresh mushrooms, sliced thin, soup stock , kikkoman memmi noodle soup base, sweet onion, chopped, fresh gingerroot, ground, fresh lime juice, water, chili sauce , kikkoman restaurant series thai style, fresh cilantro, for garnish (optional)

onion, finely chopped, green bell pepper, chopped, celery ribs, thinly sliced (with leaves ), kielbasa or 16 oz andouille sausages, sliced, cooked cubed chicken (optional), petite diced tomatoes, undrained, uncooked converted rice, chicken stock or 1 cup water, cajun seasoning (i use salt-free cajun seasoning salt-free cajun seasoning ), frozen tailless cooked large shrimp , defrosted, snipped fresh parsley, to garnish, hot sauce, to serve

cauliflowers washed and cut into pieces, celery ribs chopped ( i also like to use the leafy parts of the celery), carrots chopped, onion fine chopped, chicken stock (or broth....or veggie stock to keep it vegetarian), fat free 1/2 and 1./2, tblspns. olive oil, crushed dried thyme leaves, salt and pepper to taste, shredded cheddar

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

extra virgin olive oil, butter, white mushrooms, sliced, onion, diced, gluten-free flour, chicken stock, milk, dijon mustard, salt, fresh ground black pepper, gluten free egg noodles, tarragon, chopped, chicken, shredded, gluten free breadcrumbs

salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked

potatoes, mashed, onion, chopped, stalks celery, chopped, olive oil, vegetable stock, chicken stock, sour cream (lowfat or fat-free works well, too), fresh parsley, finely chopped, fresh ground black pepper, salt , to taste

no-yolk egg noodles, unsalted butter, cut into bits, low-fat chicken stock or low-sodium fat-free chicken broth, heated, chopped fresh chives, salt, black pepper

chicken stock (defatted ) or 1 1/2 cups chicken broth, onion, diced, corn, carrot, diced, dried savory, garlic clove, minced, quick-cooking brown rice, green peppers (or red, or yellow ), fat free mozzarella cheese, shredded, frozen peas (partially thawed )

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

chicken stock, soy sauce (if you use gluten-free, this dish is gluten-free), sherry wine, sugar, cornstarch, pepper, salt, mushroom, caps only, broccoli floret, peanut oil, garlic cloves, halved &skinned, gingerroot, minced, garlic, minced, salt

green onion, with tops (scallion, chopped), garlic (minced ), butter, all-purpose flour, fish stock (not fish sauce), heavy cream, milk, crabmeat (backfin or lump, picked free of shells), cream sherry (or a little more), lemon-pepper seasoning, salt, white pepper, freshly grated parmigiano-reggiano cheese, fresh chives (chopped )