72 stir fry quick Recipes

carrot, peeled and thinly sliced, chilli powder, stem of broccoli or 1 bunch broccolini, chopped into even chunks, beans, halved, red capsicum , chopped into even chunks, mushrooms, thickly sliced, baby bok choy, bean sprouts, reduced-salt soy sauce, oyster sauce, hokkien noodles

braggs liquid aminos (or sub your favourite light soy sauce), honey, balsamic vinegar, grated fresh ginger, minced fresh garlic clove, sesame oil

cornstarch, swanson chicken broth (1 3/4 cups), soy sauce, ground ginger, olive oil, cut-up vegetables (i use carrots, brocolli, & peppers), premium chunk chicken, drained, hot cooked rice

chicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

boneless skinless chicken thighs, coconut oil, minced garlic clove, minced ginger, rice vinegar, soy sauce, dried red pepper (optional), coconut oil, frozen mixed vegetables

turkey breakfast sausage, frozen bell pepper stir-fry (such as birds eye), water, italian-style stewed tomatoes, undrained and chopped, uncooked quick-cooking barley, coarsely chopped fresh baby spinach

frozen vegetables, teriyaki sauce, chicken fillets, rice, garlic, olive oil

potatoes , cut into long thin strips, vegetable oil, garlic, sliced, green peppers , cut into long strips, salt and pepper, to taste

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped