245 stir fry choy Recipes

firm tofu, cut into 1-inch cubes, peanut oil (i use unrefined , yum!), garlic clove, grated, sweet onion , such as oso sweet, empire sweet, baby bok choy, about 1 lb, cut into 1/2-inch pieces, leaves chopped coarsely, fresh shiitake mushrooms , stems trimmed even with cap, each cut into quarters, sixths if larger mushroom, carrot , julienned (i cut baby s lengthwise), dark soy sauce, sugar , to taste, cayenne pepper (use your own discretion!)

uncooked whole wheat spaghetti, head bok choy (16 oz), boneless skinless chicken breasts, cubed, canola oil, divided, celery rib, sliced, chopped green pepper, chopped sweet red pepper, chopped onion, reduced-sodium teriyaki sauce

water, salt, ground red pepper, light coconut milk, uncooked jasmine rice, dark sesame oil, divided, flank steak, trimmed and thinly sliced across the grain, vertically sliced onion, red bell pepper , strips, sliced bok choy, chopped fresh cilantro, chili-garlic sauce (such as lee kum kee), salt, fresh ground black pepper, lime wedges

garlic cloves, crushed, ginger, finely grated, peanut oil, leek, cut in half & chopped into 1/2 inch thick slices, baby bok choy, stems removed from the leaves, brussels sprouts, cut into quarters, oyster sauce, light soy sauce, sesame oil, sesame seeds, lightly toasted

vegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved

vegetable oil, head bok choy, stems sliced thin, greens chopped, ginger, grated, chili-garlic sauce, salt and pepper, plum sauce, soy sauce, rice vinegar, boneless skinless chicken breasts , cut crosswise into 1/4 inch slices, scallions, sliced thin

water, grain white rice, vegetable oil, eggs, beaten to blend, carrots, peeled , thinly sliced on diagonal, then slivered, sliced bok choy stems and leaves, fresh shiitake mushrooms, stems removed, caps sliced, snow peas, trimmed , slivered, oriental sesame oil, green onions, sliced, szechuan salt-pepper

boneless skinless chicken breasts, cornstarch, chicken stock, soy sauce, oil, garlic cloves, finely chopped, chopped fresh ginger, bok choy, shredded, baby corn, drained, white pepper

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts

water, salt, ground red pepper, light coconut milk, uncooked jasmine rice, dark sesame oil, divided, flank steak, trimmed and thinly sliced across the grain, vertically sliced onion, red bell pepper strips, sliced bok choy, chopped fresh cilantro, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, lime wedges

boneless skinless chicken breasts, cut into bite size pieces, chinese five spice powder, dried thai chiles, crushed, sesame oil, vegetable oil, bok choy, chopped, carrot, chopped, onion, sliced, snow peas, button mushroom , quarterd, water chestnuts, chunk ginger (grated or chopped finely), garlic cloves, thinly sliced, green onions, whole unsalted cashews, chicken broth, hoisin sauce, white rice, cooked, cornstarch

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

dark sesame oil, divided, garlic cloves, finely minced, chicken breasts, skinless and boneless, head broccoli, stems removed, dozen mushrooms, sliced, carrots, peeled and julienned, green beans, diced, head bok choy, chopped, teriyaki sauce

dark sesame oil, divided, garlic cloves, finely minced, chicken breasts, skinless and boneless, head broccoli, stems removed, dozen mushrooms, sliced, carrots, peeled and julienned, green beans, diced, head bok choy, chopped, teriyaki sauce

canola oil, chopped bok choy, cilantro (optional), minced garlic, sea salt, sliced mushroom ( shiitake or white), star anise foods brown rice noodle, sliced celery, sliced red bell peper, sliced uncooked chicken*, beef *, or cubed firm tofu, lime ground black peper

canola oil, boneless pork loin (cut into strips), heads baby bok choy, carrots (sliced ), shoyu (or soy sauce), mirin, garlic clove, pressed, ginger, grated, red pepper flakes, cold water, cornstarch

fresh turkey breast , slices (1 louis rich package.), bok choy (1 lb.), sliced water chestnuts, fresh mushrooms (2 oz.), green onions, oil, chicken broth, soy sauce (i used the low-sodium ), dry sherry, cornstarch, garlic powder, ground ginger

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided