63 stir fried zest Recipes

soy sauce, honey, vegetable oil, boneless lamb, cut into thin strips (from the loin ), red bell pepper, seeded and cut into 1/2 inch strips, yellow bell pepper, seeded and cut into 1/2 inch strips, scallions, cut into 2 inch lengths, minced garlic, grated peeled gingerroot, grated orange , zest of, crushed red pepper flakes , to taste, low sodium chicken broth, fresh coarse ground black pepper, chopped mint

ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

unsalted dry roasted peanuts, pine nuts, hot chili sauce, coconut milk, soy sauce, ground coriander, ground turmeric, cumin, dark brown sugar, sesame oil, shallots, thinly sliced (or scallions), garlic, thinly sliced, fresh red chile, seeded and finely chopped, carrot , cut into fine strips, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced, zucchini , cut into fine strips, sugar snap pea, trimmed, oyster mushroom (or mushrooms of your choice), canned chestnuts, drained, grated fresh gingerroot, lime , juice and zest of, chopped fresh cilantro, salt and pepper, lime slice, to garnish

peeled and deveined shrimp, freshly squeezed orange juice, minced garlic, minced fresh ginger root, salt and ground black pepper, to taste, vegetable oil, sesame oil, vegetable oil, green bell pepper, diced, yellow summer squash , cut into 1/4-inch slices, chopped broccoli, diced onion, chopped carrot, orange , zested, cayenne pepper, cooked rice (optional)

sesame oil, peanut oil, bok choy, shredded, bean sprouts, baby sweet corn cob, snow peas, trimmed, scallion, chopped, red pepper, cored, seeded and thinly sliced, button mushrooms, sliced (from a jar or can) or 1 cup straw mushroom, kept whole (from a jar or can), stalk lemongrass , wihte part finely sliced, fresh green chile, seeded, and finely chopped, whole pods star anise , seeds removed and crushed, soy sauce, lime , juice and zest of, finely grated, chopped fresh cilantro

pork tenderloins (1 1/2 to 2 lb total), 4 skinless , boneless chicken-breast halves, or 1 1/2 lb skinless salmon fillet -- meat or fish cut into bite-size pieces, sherry or white wine, crushed red pepper flakes, cornstarch, orange , zest grated and juice squeezed, chicken broth, soy sauce, sugar, canola oil, onion, cut into thin wedges, broccoli (1/2 lb), cut into small pieces, stalks peeled and thinly sliced (3 cups)

salt, cayenne pepper, sized peeled raw shrimp, canola oil, garlic, sliced green onion, snow peas , strings removed, chopped vegetables (such as red or green pepper, carrots,celery, brocolli), chicken broth or 2 tbsp vegetable broth, lemon , zest of

fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

green beans, chili pepper, fresh, lemon , zest of, lemon juice, gingerroot, fresh (1 inch piece), peanut oil, coconut milk

lean beef steaks , cut into thin strips, oil, gingerroot, peeled and finely chopped, garlic clove, crushed, carrot, peeled , cut into thin strips, scallions, sliced, yellow pepper, seeded and cut into thin strips, pineapple chunks in juice (juice reserved), chili sauce, tomato paste, worcestershire sauce, lime , juice and zest of

lemon juice, onion, finely chopped, olive oil, garlic, minced, lemon zest, grated ginger, ground turmeric, shrimp, peeled and deveined, coconut oil , or as needed

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts

boneless skinless chicken breast , cut into thin strips, vegetable oil, onion, sliced, carrots, diagonally sliced (or 1 cup baby carrots cut in half lengthwise), garlic cloves, crushed and chopped (or pressed ), chopped gingerroot, hot pepper flakes, all-purpose flour, milk, lemon , zest of, red sweet bell pepper, cut in strips, green bell pepper, cut in strips, soy sauce, lemon juice, green onions , sliced on the diagonal

lime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice

pork tenderloin, cut into bite-size pieces (1 1/2 to 2 lb total ), sherry wine or 2 tbsp white wine, crushed red pepper flakes, cornstarch, orange , juice and zest of, grated, chicken broth, soy sauce, sugar, canola oil, onion, cut into thin wedges, broccoli, cut into small pieces, stalks peeled and thinly sliced (1/2 lb)

coarse grain mustard, clear honey, grated orange , juice and zest of, olive oil, skinless chicken breasts, thickly sliced, egg noodles, unsalted cashews, tomatoes, halved, spring onion, finely sliced