26400 stir fried south diet Recipes

  • Stir-fried Lemon Chicken
    chicken breasts, cut in thin strips, egg white, cornflour and
    9 More
    chicken breasts, cut in thin strips, egg white, cornflour, peanut oil, for frying, chicken stock , maybe a bit more, lemon juice, sugar, rice wine or 2 tsp dry sherry, soy sauce, garlic, finely chopped, red chile , deseeded and finely chopped (optional), cornflour, mixed with some water
    25 min, 12 ingredients
  • Fried Chicken in Garlic Butter
    chicken thigh, cut to bite size pieces and
    6 More
    chicken thigh, cut to bite size pieces, knorr seasoning, asian store, salt, pepper, oil , for stir frying, unsalted butter, fresh garlic , rough chopped
    45 min, 7 ingredients
  • Stir-Fried Rice With Pork
    sliced green onion, diagonally sliced celery and
    10 More
    sliced green onion, diagonally sliced celery, diced pork roast, minced garlic, oil, cold cooked rice (rice needs to be cold in serving to fry right), sliced water chestnuts, pepper, salt, egg, slightly beaten, hot pepper flakes, soy sauce (to taste)
    30 min, 12 ingredients
  • Stir-Fried Chicken in Black Bean Sauce
    boneless chicken thighs, cut into bite size pieces (with ... and
    7 More
    boneless chicken thighs, cut into bite size pieces (with skin ), shallots, peeled and slightly flattened, garlic cloves, thinly sliced, black bean sauce (lee kum kee), minced ginger and shallot sauce (lee kum kee), vegetable oil (for frying ), white pepper, thai fragrant rice
    35 min, 8 ingredients
  • Stir Fried Tofu and Vegetables
    tofu, cornflour, head iceberg lettuce, egg white and
    10 More
    tofu, cornflour, head iceberg lettuce, egg white, baby corn (about 8-12 pieces, sliced diagonally ), carrot (peeled and sliced diagonally ), onion (quartered ), fresh garlic (minced ), deep frying oil, corn oil, oyster sauce, water, sesame oil (optional), salt and pepper
    25 min, 14 ingredients
  • Stir Fry Chicken (Low Carb)
    chicken breasts, shiitake mushroom and
    11 More
    chicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water
    30 min, 13 ingredients
  • Stir Fry 3 Kinds Of Beans And Prawns With Sambal B...
    main ingredients, shrimp or prawn, shelled and deveined. and
    18 More
    main ingredients, shrimp or prawn, shelled and deveined., french beans, cut into 1 1/2 in long per piece, finger, cut into 1 1/2 in long, petai, ingredients for sambal belachan, a ), tb vegetable oil, shallot,peeled, red long chillies, garlic, dried red chillies (soaked for 2 hours, you can add more if you like it more spicy), ts salt, belacan, fried and mashed, ingredients for seasoning, b ), tamarind powder, sugar or to taste, salt to taste, water (add more if necessary)
    30 min, 20 ingredients
  • Fried Rice Omelet
    cooked rice, cubed cooked chicken and
    7 More
    cooked rice, cubed cooked chicken, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, butter, eggs, water, salt, pepper
    25 min, 9 ingredients
  • Chakalaka (South African Vegetable Stir-Fry)
    onions, diced, carrots, diced, green bell peppers, diced and
    9 More
    onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water
    40 min, 12 ingredients
  • Stir Fried Beef With Cumin Stir Fried Beef With Cumin
    steak, trimmed into strips, shaoxing wine, salt, soy sauce and
    11 More
    steak, trimmed into strips, shaoxing wine, salt, soy sauce, cornstarch, water, gingerroot, finely chopped, garlic, finely chopped, red chilies, seeded, stemmed and finely chopped, chili flakes, dried, cumin, ground, salt , to taste, scallions, chopped, sesame oil, oil, for frying
    30 min, 15 ingredients
  • Stir-Fried Chicken With Basil and Chilies Stir-Fried Chicken With Basil and Chilies
    vegetable oil, garlic cloves, sliced and
    8 More
    vegetable oil, garlic cloves, sliced, red chilies, seeded and chopped, chicken , cut into bite sized pieces, fish sauce, dark soy sauce, sugar, leaves thai basil, red chilies, finely sliced, leaves thai basil, deep fried (optional)
    35 min, 10 ingredients
  • Comfort Food Diet Italian Chicken Wraps Comfort Food Diet Italian Chicken Wraps
    frozen mixed stir fry vegetables and
    4 More
    frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature
    20 min, 5 ingredients
  • Sweet and Sour Shrimp (Flat Belly Diet) Sweet and Sour Shrimp (Flat Belly Diet)
    olive oil, stir fry vegetables, frozen, apricot jam and
    3 More
    olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped
    10 min, 6 ingredients
  • Aztec South American Chocolate and Chilli Glazed Pork Strips Aztec South American Chocolate and Chilli Glazed Pork Strips
    pork belly , cut into 3cm strips and
    5 More
    pork belly , cut into 3cm strips, salt & freshly ground black pepper, fresh red chilies , deseeded, clear honey, warmed, cocoa solids chocolate, melted, stir-fried vegetables, to serve
    55 min, 6 ingredients
  • South Meets The Orient A Great New Years Salad South Meets The Orient A Great New Years Salad
    fried chicken (i use 2 breast, 2 legs or thighs) and
    10 More
    fried chicken (i use 2 breast, 2 legs or thighs), green onions, sliced, coleslaw mixture (carrots and cabbage mix), celery, sliced thin, butter, melted, ramen noodles(any flavor ) break into small pieces, sliced almonds, oil, sugar, vinegar (white or apple cider), soy sauce
    5 min, 11 ingredients
  • Spicy Stir Fry French Fries Spicy Stir Fry French Fries
    potatoes , cut up as french fries, cornstarch and
    9 More
    potatoes , cut up as french fries, cornstarch, oil , the fries (for deep frying), fire-n-brimstone chili sauce (recipe id 41922), green pepper, finely sliced, spring onions, bulbs finely sliced,green portion cut into 1 bits, oil, honey, vinegar, soya sauce, salt
    30 min, 11 ingredients
  • Savory Pork & Apple Stir Fry Savory Pork & Apple Stir Fry
    rice-a-roni (i prefer oriental blend, fried rice or rice ... and
    9 More
    rice-a-roni (i prefer oriental blend, fried rice or rice pilaf), boneless pork chop (boneless , skinless chicken breasts can be substituted), apple juice, apples, cored and thin sliced, paprika, thyme leaves, ground sage or 1/2 tsp poultry seasoning, margarine or 2 tbsp butter, cornstarch, walnuts , coarsly chopped
    40 min, 10 ingredients
  • Two Broccoli Stir-Fry on Soba Noodles Two Broccoli Stir-Fry on Soba Noodles
    broccoli florets, broccolini, cut into 4-inch lengths and
    12 More
    broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil
    30 min, 14 ingredients




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