26400 stir fried south diet Recipes
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- chicken with soba noodles beach phase2
- and fry beach
- spicy shrimp and bok choy fry beach phase
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chicken breasts, cut in thin strips, egg white, cornflour and9 Morechicken breasts, cut in thin strips, egg white, cornflour, peanut oil, for frying, chicken stock , maybe a bit more, lemon juice, sugar, rice wine or 2 tsp dry sherry, soy sauce, garlic, finely chopped, red chile , deseeded and finely chopped (optional), cornflour, mixed with some water25 min, 12 ingredients
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sliced green onion, diagonally sliced celery and10 Moresliced green onion, diagonally sliced celery, diced pork roast, minced garlic, oil, cold cooked rice (rice needs to be cold in serving to fry right), sliced water chestnuts, pepper, salt, egg, slightly beaten, hot pepper flakes, soy sauce (to taste)30 min, 12 ingredients
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boneless chicken thighs, cut into bite size pieces (with ... and7 Moreboneless chicken thighs, cut into bite size pieces (with skin ), shallots, peeled and slightly flattened, garlic cloves, thinly sliced, black bean sauce (lee kum kee), minced ginger and shallot sauce (lee kum kee), vegetable oil (for frying ), white pepper, thai fragrant rice35 min, 8 ingredients
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tofu, cornflour, head iceberg lettuce, egg white and10 Moretofu, cornflour, head iceberg lettuce, egg white, baby corn (about 8-12 pieces, sliced diagonally ), carrot (peeled and sliced diagonally ), onion (quartered ), fresh garlic (minced ), deep frying oil, corn oil, oyster sauce, water, sesame oil (optional), salt and pepper25 min, 14 ingredients
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chicken breasts, shiitake mushroom and11 Morechicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water30 min, 13 ingredients
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main ingredients, shrimp or prawn, shelled and deveined. and18 Moremain ingredients, shrimp or prawn, shelled and deveined., french beans, cut into 1 1/2 in long per piece, finger, cut into 1 1/2 in long, petai, ingredients for sambal belachan, a ), tb vegetable oil, shallot,peeled, red long chillies, garlic, dried red chillies (soaked for 2 hours, you can add more if you like it more spicy), ts salt, belacan, fried and mashed, ingredients for seasoning, b ), tamarind powder, sugar or to taste, salt to taste, water (add more if necessary)30 min, 20 ingredients
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onions, diced, carrots, diced, green bell peppers, diced and9 Moreonions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water40 min, 12 ingredients
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Stir Fried Beef With Cuminsteak, trimmed into strips, shaoxing wine, salt, soy sauce and11 Moresteak, trimmed into strips, shaoxing wine, salt, soy sauce, cornstarch, water, gingerroot, finely chopped, garlic, finely chopped, red chilies, seeded, stemmed and finely chopped, chili flakes, dried, cumin, ground, salt , to taste, scallions, chopped, sesame oil, oil, for frying30 min, 15 ingredients
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Stir-Fried Chicken With Basil and Chiliesvegetable oil, garlic cloves, sliced and8 Morevegetable oil, garlic cloves, sliced, red chilies, seeded and chopped, chicken , cut into bite sized pieces, fish sauce, dark soy sauce, sugar, leaves thai basil, red chilies, finely sliced, leaves thai basil, deep fried (optional)35 min, 10 ingredients
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Comfort Food Diet Italian Chicken Wrapsfrozen mixed stir fry vegetables and4 Morefrozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature20 min, 5 ingredients
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Sweet and Sour Shrimp (Flat Belly Diet)olive oil, stir fry vegetables, frozen, apricot jam and3 Moreolive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped10 min, 6 ingredients
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Aztec South American Chocolate and Chilli Glazed Pork Stripspork belly , cut into 3cm strips and5 Morepork belly , cut into 3cm strips, salt & freshly ground black pepper, fresh red chilies , deseeded, clear honey, warmed, cocoa solids chocolate, melted, stir-fried vegetables, to serve55 min, 6 ingredients
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South Meets The Orient A Great New Years Saladfried chicken (i use 2 breast, 2 legs or thighs) and10 Morefried chicken (i use 2 breast, 2 legs or thighs), green onions, sliced, coleslaw mixture (carrots and cabbage mix), celery, sliced thin, butter, melted, ramen noodles(any flavor ) break into small pieces, sliced almonds, oil, sugar, vinegar (white or apple cider), soy sauce5 min, 11 ingredients
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Spicy Stir Fry French Friespotatoes , cut up as french fries, cornstarch and9 Morepotatoes , cut up as french fries, cornstarch, oil , the fries (for deep frying), fire-n-brimstone chili sauce (recipe id 41922), green pepper, finely sliced, spring onions, bulbs finely sliced,green portion cut into 1 bits, oil, honey, vinegar, soya sauce, salt30 min, 11 ingredients
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Savory Pork & Apple Stir Fryrice-a-roni (i prefer oriental blend, fried rice or rice ... and9 Morerice-a-roni (i prefer oriental blend, fried rice or rice pilaf), boneless pork chop (boneless , skinless chicken breasts can be substituted), apple juice, apples, cored and thin sliced, paprika, thyme leaves, ground sage or 1/2 tsp poultry seasoning, margarine or 2 tbsp butter, cornstarch, walnuts , coarsly chopped40 min, 10 ingredients
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Two Broccoli Stir-Fry on Soba Noodlesbroccoli florets, broccolini, cut into 4-inch lengths and12 Morebroccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil30 min, 14 ingredients
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