90028 stir fried beef broccoli and yams Recipes

brick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce

water, vegetables (fresh or frozen , broccoli, carrots, snow peas, cabbage), chicken-flavored ramen noodles, meatballs (homestyle not italian ), stir-fry sauce (preferably kikkoman)

boneless skinless chicken breasts , cut into 1-inch pieces, garlic clove, minced, olive oil, divided, honey, reduced-sodium soy sauce, salt, pepper, frozen broccoli stir-fry vegetable blend, cornstarch, cold water, hot cooked rice

cornstarch, cold water, reduced-sodium soy sauce, garlic powder, ground ginger, fresh broccoli florets, olive oil, sweet red pepper , julienned, green onions, chopped, uncooked medium shrimp, peeled and deveined, frozen stir-fry vegetable blend, thawed, garlic cloves, minced, chopped peanuts

cornstarch, cold water, apricot preserves, soy sauce, minced garlic, salt, crushed red pepper flakes, beef top sirloin steak, thinly sliced, canola oil, frozen asparagus stir-fry vegetable blend, hot cooked rice

cornstarch, cold water, orange juice, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes, boneless beef sirloin steak , cut into thin strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, garlic clove, minced, hot cooked rice

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)

asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted

uncooked thin rice noodles, cornstarch, soy sauce, rice vinegar, hoisin sauce, minced gingerroot, minced garlic, salt, pepper, frozen stir-fry vegetable blend, shredded carrots, sesame oil, divided, beef flank steak (1-1/2 lb), cut into thin strips, sesame seeds, toasted

uncooked thin rice noodles, cornstarch, soy sauce, rice vinegar, hoisin sauce, minced gingerroot, minced garlic, salt, pepper, frozen stir-fry vegetable blend, shredded carrots, sesame oil, divided, beef flank steak (1-1/2 lb), cut into thin strips, sesame seeds, toasted

sugar, cornstarch, ground mustard, water, reduced-sodium teriyaki sauce, ground beef, frozen asparagus stir-fry vegetable blend, onion, halved and thinly sliced, canola oil, hot cooked rice, sesame seeds

skirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)

honey, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices

boneless skinless chicken breasts , cut into thin strips, sliced almonds, canola oil, frozen broccoli stir-fry vegetable blend, cornstarch, brown sugar, ground ginger, unsweetened pineapple juice, reduced-sodium soy sauce, hot cooked rice , optional

soy sauce, sherry wine, garlic, minced, lean round steak , sliced into 3 x 1/4 inch strips, vegetable oil, broccoli florets, sliced mushrooms, sliced carrot, green onions , cut into 1 inch pieces, almonds, toasted, chopped ginger, red pepper flakes, cornstarch, water

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

onion, thinly sliced, garlic cloves, minced, vegetable oil, fully cooked johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and sliced, frozen stir-fry vegetables, thawed, bamboo shoots , optional, cornstarch, cayenne pepper, beef broth, soy sauce, hot cooked rice