72 stir chicken flour Recipes
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all-purpose flour, garlic powder, salt and pepper to taste and8 Moreall-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing30 min, 11 ingredients
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buckwheat flour, white flour, wasabi (optional), egg white and16 Morebuckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce1 hour 15 min, 21 ingredients
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fajita seasoning mix (1 -1 1/2 oz), water, cooking oil and10 Morefajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese30 min, 13 ingredients
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cornstarch or arrowroot flour, reduced sodium soy sauce and9 Morecornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste11 ingredients
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beef steak (your choice , i used sirloin) and15 Morebeef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour30 min, 16 ingredients
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Southwestern Chicken Stir-Fryfajita seasoning mix, water, cooking oil and11 Morefajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)30 min, 14 ingredients
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Lemon Chicken Vegetable Stir-Fryboneless skinless chicken breast , cut into thin strips and14 Moreboneless skinless chicken breast , cut into thin strips, vegetable oil, onion, sliced, carrots, diagonally sliced (or 1 cup baby carrots cut in half lengthwise), garlic cloves, crushed and chopped (or pressed ), chopped gingerroot, hot pepper flakes, all-purpose flour, milk, lemon , zest of, red sweet bell pepper, cut in strips, green bell pepper, cut in strips, soy sauce, lemon juice, green onions , sliced on the diagonal30 min, 15 ingredients
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Spicy Chicken and Peach Stir-Frythai red chili peppers or 2 -3 serrano chilies, soy sauce and14 Morethai red chili peppers or 2 -3 serrano chilies, soy sauce, minced fresh ginger, garlic cloves, minced, boneless skinless chicken breast, sliced into 1/2-inch thick slices, all-purpose flour or 1 tbsp cornstarch, sesame oil or 1 tbsp vegetable oil, onion, diced, carrot, peeled and thinly sliced on the bias, broccoli floret, snow peas , strings removed, peaches, halved, pitted, and sliced , any juices reserved (or mangoes), soy sauce , if needed, coarsely chopped fresh cilantro, chopped scallion, almonds, toasted, for garnish1 hour , 16 ingredients
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Freezer Sweet and Sour Chicken Stir-Fryboneless skinless chicken and13 Moreboneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup50 min, 14 ingredients
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Comfort Food Diet Italian Chicken Wrapsfrozen mixed stir fry vegetables and4 Morefrozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature20 min, 5 ingredients
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Spicy Chipotle Chicken-And-Pepper Fajitasvegetable oil and9 Morevegetable oil, skinless, boneless chicken breasts , cut into strips, frozen pepper stir-fry, garlic cloves, minced, diced tomato (about 2), dried oregano, salt, canned chipotle chile in adobo sauce, chopped, flour tortillas, shredded monterey jack cheese10 ingredients
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Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggieswhole boneless skinless chicken breasts , cut into strips and24 Morewhole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick25 min, 25 ingredients
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Southwestern Stir-Frypork tenderloin (1 lb), chicken broth or water, cornstarch and9 Morepork tenderloin (1 lb), chicken broth or water, cornstarch, garlic cloves, minced, ground cumin, seasoned salt, vegetable oil, tomatoes, halved, onion, cut into thin wedges, green pepper , cut into thin strips, hot cooked rice or flour tortillas, warmed, optional, shredded cheddar cheese and salsa, optional20 min, 12 ingredients
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Gingered Pork Stir-Fryking arthur unbleached all-purpose flour and17 Moreking arthur unbleached all-purpose flour, pork chop suey meat or cubed pork tenderloin, vegetable oil, onion, sliced, green pepper, sliced, celery ribs, sliced, water, chicken broth, lemon juice, sugar, ground ginger, garlic clove, minced, salt , optional, pepper, cornstarch, cold water, diced pimientos, drained, hot cooked rice , optional20 min, 18 ingredients
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Curried Shrimp Stir-Frychopped peeled tart apple, chopped onion, sliced celery and11 Morechopped peeled tart apple, chopped onion, sliced celery, butter, cubed, king arthur unbleached all-purpose flour, curry powder, salt, ground ginger, pepper, chicken broth, milk, worcestershire sauce, cooked shrimp, peeled and deveined, hot cooked rice30 min, 14 ingredients
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Asian Mushroom and Tofu Stir-Fryshiitake mushroom, swiss brown mushrooms, oyster mushroom and17 Moreshiitake mushroom, swiss brown mushrooms, oyster mushroom, snow peas, baby corn, shallot (julienne), tofu (cut into batons), tapioca flour (to coat tofu), water, vegetable oil (for frying ), coriander root (finely sliced ), garlic cloves (diced ), knob ginger (diced ), white peppercorns (ground in a mortar in pestle, but not too finely), chicken stock, oyster sauce, soy sauce, honey, fermented bean curd (push through strainer to make a smooth paste), sesame oil15 min, 20 ingredients
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