168 sticks low low calorie Recipes

beef tenderloin steaks (1-inch to 1 1/2-inch thick ), olive oil, rice vinegar, honey, low sodium soy sauce, sesame oil, grated fresh ginger, salt, garlic cloves (minced ), red pepper flakes, carrot (match stick sliced), chopped savoy cabbage, raisins, diced green onion, cornstarch (thickening agent), milk (more or less )

sugar, reduced-calorie stick margarine, softened, egg, egg white, vanilla extract, all-purpose flour, unsweetened cocoa, less-fat cream cheese, softened, measures-like-sugar calorie-free sweetener, low-fat milk

sugar, reduced-calorie stick margarine, softened, egg, egg white, vanilla extract, all-purpose flour, unsweetened cocoa, less-fat cream cheese, softened, measures-like-sugar calorie-free sweetener, low-fat milk

all-purpose flour, brown sugar, ground cinnamon, chilled stick margarine or butter, all-purpose flour, granulated sugar, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg substitute, vegetable oil, amaretto (almond-flavored liqueur) or water, vanilla extract, grated lemon rind, almond extract, dried tart red cherries

self-rising cornmeal, cream-style corn, sour cream (i use the low fat variety), eggs, vegetable oil, shortening or non-stick cooking spray

olive oil, plus extra for drizzling, onion, finely chopped, smoked paprika , plus a little extra, sweet potato, peeled and diced, red lentils, fresh thyme sprigs, leaves chopped , plus a little extra to decorate (optional), low sodium vegetable broth, red wine vinegar, pita bread and vegetable stick, to serve

reduced-fat baking mix, oats, brown sugar, ground cinnamon, chilled reduced-calorie stick margarine, cut into small pieces, frozen sliced peaches, frozen blueberries, granulated sugar, vanilla low-fat frozen yogurt (optional)

sugar, reduced-calorie stick margarine, softened, orange flavoring, egg whites, carton lemon low-fat yogurt, all-purpose flour, oat bran, grated orange rind, baking soda, salt

chopped peeled golden delicious or rome apple (about 4 large), granulated sugar, divided, all-purpose flour, granulated sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, low-fat buttermilk, egg substitute, vegetable oil, grated lemon rind, raisins, brown sugar, all-purpose flour, ground cinnamon, ground nutmeg, chilled stick margarine, light-colored corn syrup

butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)

frozen creamed spinach (such as green giant), all-purpose flour, low-fat milk, light stick butter, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed, drained, and squeezed dry, diced tomatoes with garlic and onion, undrained

cake flour, dutch process cocoa (such as hershey s special dark), baking powder, salt, low-fat milk, light stick butter, eggs, sugar, divided, vanilla extract, instant espresso granules, coffee liqueur, water, frozen chocolate whipped topping, thawed, chocolate-covered toffee bars, finely chopped

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

non-stick vegetable oil spray, onions, peeled; each cut vertically into 12 to 14 wedges, salt and freshly ground black pepper to taste, minced garlic, butter or margarine, divided, low-sodium chicken or turkey broth, granulated sugar, red wine vinegar, frozen french-cut green beans, thawed and drained

navel oranges, all-purpose flour, sugar, salt, low-fat milk, eggs, orange-flavored liqueur , such as grand marnier, light stick butter

sugar, flour, cinnamon, allspice, salt, pears , cut into 1-inch chunds, raisins, lemon juice, amaretto cookies, coarsely crushed, low-fat ginger snaps, coarsely crushed, light butter, melted (the stick kind )

fat-free sweetened condensed milk, graham cracker crumbs, sugar, all-purpose flour, light butter, melted, sliced bananas (about 3 medium), sugar, cornstarch, salt, low-fat milk, egg yolk, lightly beaten, light stick butter, vanilla extract, frozen fat-free whipped topping, thawed