10680 stickers you protein Recipes

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

olive oil, frozen pot stickers, frozen shelled edamame (green soybeans), water, chopped iceberg lettuce, ginger-sesame salad dressing, salt to taste

sesame oil, onion, chopped, minced garlic, cartons chicken broth, green onions, chopped, sesame oil, salt and pepper to taste, frozen pot stickers (any filling ), frozen stir-fry vegetables

chicken broth, onion, finely chopped, wok oil, cold water, cornstarch, eggs, sesame oil, pot stickers (frozen ), pepper , to taste, garlic, ginger , to taste, scallion (to garnish )

pot stickers, frozen, any filling, salad oil, roasted red peppers, drained, hoisin sauce, lemon juice, sesame oil, toasted, sugar, fresh ginger, minced, garlic clove, minced, mixed salad greens (about 9 oz)

chicken broth, water, frozen mixed vegetables, ling ling chicken pot stickers, frozen, grated fresh ginger, dipping sauce, thawed (2 packets=approximately 1/3 cup. included with the ling ling chicken pot stickers), cornstarch, chopped scallions, plus more, scallion, for garnish, salt and pepper

frozen meat pot stickers or 1/2 lb vegetable pot stickers, vegetable oil or 1 tbsp peanut oil, head chinese cabbage or 1 head napa cabbage, sliced thinly, sliced shiitake mushrooms or 4 oz button mushrooms, green onions, sliced, soy sauce or 1/4 cup tamari, water, sugar, ground red pepper , to taste, prepared mustard , sauce or vinaigrette, see note

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

scallions, white and green parts, thinly sliced, garlic cloves, thinly sliced, fresh ginger, peeled and thinly sliced, chicken broth, shiitake mushrooms, thinly sliced (15oz), baby corn, drained, chinese cabbage , sliced fairly thin green and white part (or you can use boc choy, any green), water, frozen pot stickers

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice

frozen pot stickers, sesame oil, peanut oil, soy sauce, water, honey