13614 stick your kebabs Recipes

pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

your favourite brewed tea, peaches, peeled,chopped and frozen

frozen fish sticks (use your favorite brand) or 10 fillets (use your favorite brand ), coleslaw mix (just buy the shredded cabbage and carrot mix in your local grocer), diced roma tomato, steamed tortilla (i prefer steamed corn tortillas but flour tortillas are delicious, too), ranch dressing

bell peppers, chopped into 1-inch chunks (color of your preference), red onion, chopped into 1-inch wide wedges and separated, mushrooms , whole baby portobello, broccoli spears, italian salad dressing

ripe strawberries, hulled, pineapple, peeled, cored and cut into chunks or in the fresh produce section you can buy them already in chunks., green grapes, red grapes, watermelon chunks (once again you can buy these already in chunks in the fresh produce section), bananas (thick slices), there is so much fruit to work with for this recipe. use your imagination such as peaches, kiwi, oranges, etc..

prepared pizza crust (or your favorite recipe ), melted margarine, sugar, cinnamon, powdered sugar, milk, melted butter, vanilla extract

active dry yeast, skim milk, bakers sugar, vanilla instant pudding mix, eggs (room temp ), butter (melted ), salt, bread flour (may need to increase a bit), butter, melted, brown sugar (packed), vanilla ice cream, butter (melted ), brown sugar (packed), cinnamon, cream cheese (softened to room temp ), powdered sugar, salt, vanilla, butter (1/2 stick- softened )

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

diced celery rib, cheese sticks, sliced (white or 4 cheddar cheese), sweet gherkins, sliced, minced onions or 2 green onions, sliced, grated carrot, cooked white rice, dry mustard (add 2 squirts of liquid yellow mustard in place ), mayonnaise or 3/4 cup miracle whip

frozen cheese tortellini, sliced pepperoni, black olives, pitted green olives, cheese (of your choice, i use the white pepperjack for a bit of heat), italian dressing, toothpick (the kind with the handles)

ground beef or 1 lb lamb, onion, grated, salt, fresh parsley, chopped, pepper, syrian pepper

hostess twinkies (they come in a 10 pack), milk chocolate confectionary coating (your choice ) or 1 (16 oz) package white candy coating (your choice) or 1 (16 oz) package dark chocolate confectionary coating (your choice), candy apple sticks, colored sprinkles or toasted coconut or miniature m&m baking bits or chopped oreo cookies or drizzle with chocolate

meatballs (20-25 1-inch, use your favorite recipe or use frozen if you must), pineapple chunks (fresh is always better, however canned works well), bell peppers, cut into 1-inch pieces (green, yellow, red and or or orange), brown sugar, vinegar (i use apple cider), toothpick