12 stick your ribs Recipes

water, chopped green cabbage (about a lb), chopped carrot (optional), chopped celery (optional), tomato juice or 3 1/2 cups v8 vegetable juice, dried oregano, garlic powder, pepper, salt, dried thyme, diced tomatoes, undrained, nonfat beef broth, uncooked angel hair pasta

pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend

mung bean noodles (bean thread noodles), ground turkey (or ground pork, thinly sliced cooked pork, cooked shrimp, or shredded cooked chicken, your choice), carrots , cut match stick style (about 1 cup), celery ribs, thinly sliced (about 1/2 cup), shallots, thinly sliced (about 1/4 cup), green onion, chopped, cilantro, chopped, roasted peanuts, unsalted, romaine lettuce , torn, head cabbage, chopped, chili flakes, fish sauce, lime juice, brown sugar, fresh red jalapeno chiles or 3 thai chiles, chopped

bone) full racks beef or pork ribs, prepared bbq sauce tangy, cooked pulled pork, cold cream cheese, panko bread crumbs, chopped chives, canola oil, for frying and sauteing, julienned pancetta, eggs

green peppers, chopped, onion, chopped, mushroom stems and pieces, drained, canola oil, garlic cloves, minced, johnsonville polish kielbasa sausage or smoked polish sausage, thinly sliced, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, chili powder, ground cumin, salt, cayenne pepper, uncooked long grain rice, shredded part-skim mozzarella cheese

potatoes, chopped, chopped onion, garlic, minced, cream of celery soup, frozen whole kernel corn, frozen baby lima beans, chicken broth, dry white wine or chicken broth, lemon pepper seasoning, fresh cod or other whitefish fillets, stewed tomatoes, undrained, nonfat dry milk powder

olive oil , twice around the pan plus 1 tsp butter, shallots, diced, garlic cloves, diced, beef broth (prefer low sodium ), red wine, chanterelle mushrooms, coarsely chopped, heavy cream, salt and pepper, chopped parsley

chinese-style pork spareribs (ask the butcher to separate them for you so you don tsp have to do it yourself at home.), chinese five-spice powder, garlic cloves, crushed, chili sauce, dark soy sauce, dark brown sugar, sunflower oil, scallions, finely chopped for garnish

dried navy , green flageolet or lima beans, picked over and rinsed, sugar, salt, freshly ground black pepper, boneless leg of lamb, cut into 1 1/2 inch pieces (*shoulder may also be used ), vegetable oil, unsalted butter, coarsely chopped onions, red wine, garlic, peeled and smashed, bay leaves, chopped parsley, chopped thyme, paprika, cayenne pepper, baking potatoes, peeled and cut into 1/8-inch pieces, tomato puree or 1 cup peeled, seeded and diced tomato

ground beef , pork and veal mix from the butcher s counter (meatloaf mix), salt and pepper, italian bread crumbs, egg, garlic, minced, white onion, grated, golden or dark raisins, chopped, pine nuts, chopped, grated cheese , parmigiano or romano, chopped flat-leaf parsley, arugula leaves or baby spinach, prosciutto di parma, deli sliced provolone, extra-virgin olive oil, for drizzling, cavatappi ( corkscrew shaped hollow pasta) or rigatoni, broccolini, trimmed into florets, butter, ricotta cheese, lemon zest, chopped fresh thyme leaves, grape or small vine tomatoes, halved