431 stew with mustard and Recipes

aubergine, oil, onion, garlic cloves, chili, cumin, turmeric, mustard seeds, tomatoes, pepper, tamarind paste, honey, chickpeas, tomatoes, handful mint

frozen oregon bean medley, frozen assorted bell peppers (julienned-style), onion (quartered and sliced ), spicy sausage (cut to bite size), bacon (julienned), diced tomatoes with juice, tomato paste, minced garlic, parsley flakes, dried basil, dried thyme, sage, mustard powder, white pepper, soy sauce, chicken broth or 2 cups bouillon, flour

olive oil, divided, sliced leeks, garlic cloves, minced, all-purpose flour, chicken thighs , deboned & cut into bite size pieces, boneless skinless chicken breast, cut into bite size pieces, salt, divided, fresh ground black pepper, divided, dry white wine, chicken broth, all-purpose flour, water, dijon mustard, white potatoes, peeled, cubed, loosely packed torn kale or 8 cups spinach, if kale is not available, crushed red pepper flakes (optional)

olive oil, seitan , cut into thin strips, yellow onion, chopped, light brown sugar or 1 tbsp natural artificial sweetener, unbleached all-purpose flour, dark beer, molasses, dijon mustard, white wine vinegar, dried thyme, crumbled, bay leaf, vegetable stock, salt & freshly ground black pepper

curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)

olive oil, divided, sliced leek, garlic cloves, minced, all-purpose flour (about 1 1/2 oz), skinless, boneless chicken thighs , cut into bite-sized pieces, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, freshly ground black pepper, divided, dry white wine, fat-free , less-sodium chicken broth, divided, all-purpose flour, water, dijon mustard, cubed peeled white potato (about 1 lb), loosely packed torn kale (about 5 oz), crushed red pepper (optional)

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

olive oil, chopped onions, garlic cloves, minced, minced fresh ginger, ground cinnamon, poppy seed, mustard seeds, ground coriander, russet potato, peeled and cut into 1/2-inch cubes, salt, cauliflower head, cut into bite-size florets, sweet potato, peeled, and cut into 1/2-inch cubes, sliced collard greens, raisins, apple cider vinegar, salt & freshly ground black pepper, to taste

beef shoulder (chuck), cubed into 2inch squares, vegetable oil, flour, onions, diced, garlic, minced, tomato paste, dijon mustard, dried thyme, grated lemon rind, bay leaves, salt and freshly ground black pepper, carrot and 1 rib of celery, grated, dry red wine, beef broth or stock, vegetable garnish , recipe follows, fresh parsley, unsalted butter, carrots , julienned, turnips , julienned, parsnip , julienned, salt and pepper

beef ribs (about 3 1/2 lb), flour, salt substitute, pepper, bacon grease or 2 tbsp lard, vidalia onions or 2 sweet onions, diced, tomato, jalapeno pepper, chopped, garlic, dry sherry, chili sauce, maple syrup, vinegar, worcestershire sauce, ground mustard, ground cumin, allspice, oregano, flour

olive oil, julienned yellow onions, white cabbage, shredded, red cabbage, shredded, lamb sausage link , cut into 1-inch pieces, minced garlic, bay leaves, creole mustard, red skinned potatoes , cut into 1/2-inch slices, chicken stock, chopped fresh basil, salt and pepper, crusty bread

olive oil, divided, boneless chicken breasts or 2 lbs boneless chicken thighs, cut into bite-sized pieces, dijon mustard, salt, divided, pepper, divided, dried porcini mushrooms, boiling water, chardonnay wine, rich chicken broth, dried tarragon, divided, instant rice , prepared according to box directions, unsalted butter, shiitake mushroom , destemmed & caps quartered, shallots, chopped, cremini mushroom, quartered (italian brown mushrooms), portabella mushroom, halved & sliced, lemon juice, cayenne pepper, cornstarch, heavy cream, fresh parsley, chopped (to garnish )

boneless skinless chicken thighs or 6 boneless chicken breasts, cut in pieces, white button mushrooms, halved, onion, finely chopped, garlic cloves, minced, dried chanterelle mushrooms, dried tarragon or 1/2 tsp dried thyme, salt, pepper, sodium-reduced chicken broth, white wine, dijon mustard, all-purpose flour, chopped fresh parsley, cream, white wine vinegar

onion, chopped, garlic, minced, olive oil, orzo pasta, vegetable broth, ground mustard, ground black pepper, frozen vegetables, thawed (beans, carrots, potatoes), corn kernels, drained, beans (great northern & pinto combination if available), bisquick, cornmeal, dried oregano, dried basil, garlic powder, skim milk or 2/3 cup soymilk

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

onion, chopped, garlic cloves, minced, olive oil, flour, vinegar (apple cider or sherry), light brown sugar, dijon mustard, vegetable broth (homemade is preferred ), ground cinnamon, carrots, chopped, red potatoes, chopped (unpeeled ), frozen sweet peas, frozen sweet corn, salt and pepper (to taste), bisquick (i use heart smart), skim milk, chives (optional) or rosemary (optional) or fresh herb, of choice (optional)

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best