7 stew pilaf Recipes

canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro

olive oil, divided, chopped onion, dried rosemary, crushed red pepper, thick) sliced portobello mushrooms (about 1/2 lb), sliced button mushrooms (about 1 lb), water, tomato paste, sherry vinegar, quick mushroom stock or water, garlic cloves, minced, chopped fresh parsley, salt, black pepper, cooked wild-rice pilaf (such as uncle ben s wild blend or lundberg s wehani rice pilaf)

lean lamb for stewing, cut into 1 1/2-inch cubes, onion, chopped, vegetable oil, beef broth, pitted prunes, cooked, drained, and quartered, green peppers, chopped, uncooked regular rice, thick) lemon slices, salt, pepper, ground oregano

eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur

quick-cooking brown rice, onion, chopped, olive oil, stewed tomatoes, reduced-sodium fat-free chicken broth, paprika, oregano, fresh ground black pepper, roasted red peppers (drained and chopped ), boneless skinless chicken breast , cut into 1 inch pieces, bay leaf, salt, frozen green pea