328 stew no Recipes

extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, tomatoes , no-salt-added diced with juice, vegetable broth, green beans , cut into 1-inch pieces, bay scallops , tough muscle removed, shrimp ,small 41-50 per lb peeled and deveined

hamburger or 1 lb italian sausage or 1/2 lb ready-to-use baked pizza crust, each, onion, diced (optional), kidney beans (several friends prefer ranch style beans), minestrone soup (campbells condensed, with no added cans of water), peas and carrots, drained, corn, drained, tomatoes, diced, potatoes, diced, drained, water, dried italian seasoning or 1 tsp dried basil and 1 tsp dried oregano

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

pollock, onion, stalk celery, green pepper, thyme, oregano, dry mustard, tabasco, pepper, salt, white wine, tomatoes (canned , no salt), chicken broth , fat free, peas, frozen, corn, frozen

roast beef, onions, chopped, no. 2 can tomatoes, salt, potatoes cut in half, bacon grease, catsup, pepper

beef sirloin, cut into 1 1/2- inch cubes, canola oil, garlic and herb seasoning blend (such as mrs. dash), all-purpose flour, frozen mixed vegetables, no-salt-added diced tomatoes, potatoes, diced, pearl onions

potatoes, sliced thin (no need to peel or cook), onion, sliced thin, salt and pepper, green beans, drained (save liquid), tomato soup, ground beef

chopped onion, pepper, garlic cloves, minced, water, no-salt-added diced tomatoes, undrained, chopped peeled sweet potato, coarsely chopped unpeeled round red potato, chopped peeled acorn squash, vegetable-flavored bouillon granules, chili powder, ground allspice, bay leaves

olive oil, garlic clove, chopped, yellow onion, chopped, green pepper, chopped, mushroom, links italian chicken sausage, diced, ranch style beans (jalapenos optional), hominy (samp), no-salt-added diced tomatoes, black pepper (to taste) or 1 tsp cayenne pepper (to taste)

skinned, boned chicken breast halves, water, chopped fresh parsley, salt, minced fresh thyme, bay leaves, cubed potato, sliced celery, chopped onion, no-salt-added whole tomatoes, undrained and chopped, frozen lima beans, thawed, frozen whole-kernel corn, thawed, low-sodium worcestershire sauce, pepper, garlic powder, hot sauce

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

lean , boned chuck roast, trimmed, all-purpose flour, olive oil, no-salt-added whole tomatoes, undrained and chopped, vertically sliced onion, pepper, salt, water, molasses, white vinegar, sliced carrot (about 1 lb), raisins, ground ginger

lean boneless pork, cut into 1-inch cubes, chopped onion, dried basil, dried rosemary, crushed, pepper, water, no-salt-added tomato sauce, sliced carrots, green pepper, chopped, sliced fresh mushrooms

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

lean boneless pork, cut into 1-inch cubes, garlic clove, minced, chopped onion, no-salt-added diced tomatoes, undrained, chopped green chilies, minced fresh cilantro, dried oregano, bay leaves, cornstarch, water