108 stew fresh shell Recipes

shrimp, shells and heads on, water, yellow onion, quartered, bay leaves, salt, salt, vegetable oil, all-purpose flour, chopped yellow onion, chopped green bell pepper, chopped celery, cayenne, chopped fresh parsley leaves, hard-boiled eggs, shelled and finely chopped

onion, chopped, chopped green pepper, chopped sweet red pepper, sliced fresh mushrooms, garlic cloves, minced, water, italian stewed tomatoes, tomato paste, eggs, lightly beaten, carton (15 oz) reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, jumbo pasta shells, cooked and drained

canola oil, boneless lamb stew meat, cut into 1 to 1 1/2-inch cubes , preferably from the shoulder, plus bones, kosher salt and freshly ground black pepper, yellow onions, peeled, halved and cut into 1/2-inch thick slices, garlic, peeled , plus 2 for toasting, divided, dark brown sugar, parsnips, washed and thoroughly peeled, carrots, washed and thoroughly peeled, dry vermouth, bay leaves, smooth dijon mustard, beef or lamb stock, olive oil , for toasting, baguette, sliced, curly mustard greens, washed, dried and torn into bite-size pieces, optional, shelled peas , optional

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

olive oil, onion (8 oz.), peeled, halved , and thinly slivered lengthwise, garlic, peeled and minced, diced or crushed tomatoes, red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered, fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced, ground cumin, chili powder, salt, shelled, deveined shrimp (31 to 40 per lb.), rinsed, tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks, fresh or thawed frozen calamari rings (optional; see notes), rinsed, chopped fresh cilantro, cooked quinoa

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

dried lentils, frozen shelled edamame (green soybeans), olive oil, minced red onion, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon

dozen crabs, scalded, shrimp, peeled and deveined (heads and shells reserved), vegetable oil, all-purpose flour, chopped onions, chopped bell peppers, chopped celery, bay leaves, salt and cayenne to taste, lump crabmeat , picked over for shells and cartilage, chopped fresh parsley, cooked rice for serving

reduced-sodium chicken broth, stewed tomatoes, cut up, uncooked small pasta shells, reduced-sodium chicken bouillon granules, garlic clove, minced, white kidney or cannellini beans, rinsed and drained, chopped fresh spinach, dried basil, dried oregano, pepper, grated parmesan cheese

uncooked medium pasta shells, fresh spinach, chopped, shredded cheddar cheese, italian stewed tomatoes, water-packed artichoke hearts, rinsed, drained and quartered, sour cream, garlic salt

uncooked medium pasta shells, fresh spinach, chopped, shredded cheddar cheese, italian stewed tomatoes, water-packed artichoke hearts, rinsed, drained and quartered, sour cream, garlic salt

good olive oil, chopped yellow onions (2 small), diced small white potatoes, chopped fennel (1 large bulb), kosher salt, freshly ground black pepper, good white wine, tomatoes, chopped, seafood stock (recipe follows) or store-bought fish stock, chopped garlic (3 cloves), saffron threads, shrimp, shelled and deveined (use the shells for the stock), halibut and bass fillets, cut in large chunks, mussels, cleaned, pernod, grated orange zest, toasted baguette slices, buttered and rubbed with garlic

cleaned and rinsed catfish (cut into small pieces), shelled/cooked small shrimp, chopped clam , w/ liquid, whole clam , w/ liquid, stewed tomato , w/ liquid, imitation crabmeat (cut into small pieces), chopped carrots, chopped green bell pepper, chopped red bell pepper, chopped onion, stalks chopped celery, chopped crooked neck yellow squash, chopped zucchini, chopped fresh mushrooms, chopped plum tomatoes, tabasco sauce, minced garlic, chicken bouillon cube, ground hot pepper (optional), salt and pepper

shrimp, shells and heads on, water, sized yellow onion, quartered, bay leaves, salt, vegetable oil, flour, chopped yellow onion, chopped green bell pepper, chopped celery, cayenne, chopped fresh parsley leaves, hard-boiled eggs, shelled and finely chopped

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese

canola oil, boneless lamb stew meat, cut into 1 to 1 1/2-inch cubes , preferably from the shoulder, kosher salt and freshly ground black pepper, yellow onions, peeled, halved and cut into thin slices, garlic, peeled, parsnip, washed and thoroughly peeled, carrots, washed and thoroughly peeled, dark brown sugar, dry vermouth, smooth dijon mustard, beef or lamb stock, bay leaves, shelled peas, curly mustard greens, washed, dried and torn into bite-size pieces

dried brown lentils, frozen shelled edamame (green soybeans), olive oil, minced red onions, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon