Artichoke Spinach Shells Recipe

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Artichoke Spinach Shells
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Ingredients:

Directions:

  1. In a Dutch oven, cook pasta according to package directions for 5 minutes. Add spinach; cook, uncovered, for 6-8 minutes or until pasta is tender. Drain. In a large bowl, combine the remaining ingredients. Stir in pasta mixture.
  2. Transfer to a 3-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.53 Kcal (1200 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 68.59mg 23%
Sodium 191.92mg 8%
Potassium 236.45mg 5%
Total Carbs 42.32g 14%
Sugars 0.76g 3%
Dietary Fiber 1.51g 6%
Protein 13.56g 27%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 122.58 Kcal (513 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 11%
Cholesterol 29.34mg 23%
Sodium 82.11mg 8%
Potassium 101.16mg 5%
Total Carbs 18.1g 14%
Sugars 0.32g 3%
Dietary Fiber 0.65g 6%
Protein 5.8g 27%
Vitamin C 1.7mg 7%
Vitamin A 0.2mg 16%
Iron 1.1mg 15%
Calcium 76.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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