48 stew five Recipes

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

ground lean turkey, chinese five spice (see notes ), hot chili flakes, salt, all-purpose flour, vegetable oil, garlic, peeled and minced, grated fresh ginger, coconut milk, fat-skimmed chicken broth, head bok choy (12 oz.), rinsed, stem end trimmed , and cut into 1-inch pieces, baby corn, drained, roma tomatoes (about 8 oz. total), rinsed, cored, and chopped, drained canned sliced water chestnuts, sliced green onions, lime juice, chopped fresh cilantro leaves

ginger, green onion, slice in dice -size, chicken legs (or same quantity other dark chicken meat), coca-cola (or just enough to cover chicken in the pot), soy sauce (start with 100ml, add as much as you want later to meet your saltiness standard), garlic cloves, whole star anise or 1 tbsp chinese five spice powder

boned , skinned chicken breasts, all-purpose flour, salt, hot chili flakes, chinese five spice (see note above), vegetable oil, garlic, peeled and minced, grated fresh ginger, coconut milk, fat-skimmed chicken broth, lightly packed washed baby spinach leaves (about 4 oz.), baby corn, drained, roma tomatoes (about 8 oz. total), rinsed, cored, and chopped, sliced canned water chestnuts, sliced green onions, lime juice, chopped fresh cilantro leaves

boneless beef chuck, cut into 1.5 inch cube (weigh after trimming), stalk lemongrass , cut into 2 inch pieces and bruised, fish sauce, chinese five spice powder, brown sugar, minced ginger, bay leaf, vegetable oil, onion, chopped, chopped fresh tomatoes or 1 (14 oz) can crushed tomatoes, salt, carrot, peeled,cut into 1 inch chunks, star anise, water, thai basil (optional), cilantro (optional)

jumbo pasta shells, cream cheese, softened, low fat cottage cheese, shredded mozzarella cheese, egg, beaten, grated parmesan cheese or 1/4 cup romano cheese, chopped fresh parsley, dried basil, dried oregano, dried thyme, grated fresh lemon rind, ground nutmeg, stewed tomatoes, undrained, tomato sauce, white wine, sliced mushrooms, drained, dried oregano, dried thyme, garlic, minced, parsley sprig

boned , fat-trimmed beef short ribs or chuck, orange (2 1/2 in. wide), rinsed, onion (about 8 oz.), peeled and finely chopped, fat-skimmed beef or chicken broth, dry red wine, port or cream sherry, balsamic vinegar, soy sauce, dried thyme or 2 tsp fresh thyme leaves, very thin slices (quarter size) peeled fresh ginger, chinese five spice, mushrooms (1- to 1 1/2-in.-wide caps ), butter or olive oil, cornstarch, salt and pepper, chopped fresh chives or green onions

garlic cloves, fresh ginger (1 in. square), cut into chunks, beef rib-eye steaks (about 1 1/2 steaks), kosher salt, vegetable oil, chinese five-spice powder, reduced-sodium beef broth, soy sauce, deep-orange sweet potato (12 oz.; often labeled yam ), baby bok choy, green onions

bacon, chopped, lean beef chuck roast, cubed, hamburger , preferably chuck, ground turkey, kidney beans, onions, garlic cloves, canned chilies, chopped (el paso brand), fresh jalapeno chilies, chopped, chipotle chiles, chopped, dry mexican chilies, freshly ground , anaheim if possible, chili peppers (good quality ), paprika, fresh cumin seed, ground, fresh black pepper, ground, tabasco sauce, worcestershire sauce, beer (canadian), tomato paste, stewed tomatoes

cubed beef chuck roast, carrots, chopped, onions, sliced into rings, brown sugar, burgundy wine, tapioca, salt to taste, ground black pepper to taste, crushed tomatoes, tomato sauce, canned potatoes, water chestnuts, canned mushrooms, drained

chopped onion, chopped celery, chopped green pepper, chopped peeled turnip, sliced fresh carrot, olive oil, reduced-sodium chicken broth, stewed tomatoes, cut up, dried thyme, bay leaf, coarsely chopped green cabbage, cut fresh green beans (2-inch pieces), cubed cooked turkey breast, cider vinegar, salt, pepper

lean ground turkey, chinese five spice powder, hot chili flakes, salt, all-purpose flour, vegetable oil, garlic, minced, grated fresh ginger, coconut milk, chicken broth, head bok choy, rinsed,stem end trimmed and cut into 1 inch pieces (about 12 oz.), baby corn, drained, italian tomatoes, rinsed,cored and chopped, drained canned sliced water chestnuts, sliced green onion, lime juice, chopped fresh cilantro leaves

vegetable oil, beef roast, water, soy sauce, cider vinegar, green onions, sliced, garlic cloves, minced, star anise pods, peeled fresh ginger, 1/4-inch thick, dry sherry, five-spice powder, cinnamon stick, salt, fresh ground black pepper , to taste, dark sesame oil

onion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)

beef stew meat, cut into 1 inch cubes, salt, black pepper, dried thyme, cream of mushroom soup, water, chopped onions, chopped fresh parsley, browning sauce , optional, rice, cooked

green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour

coconut juice, oil , i use vegetable, garlic cloves, minced, shallots, minced, stalks lemongrass , minced -tender midsection, pork loin, cubed, caramel sauce or 2 tbsp thick soy sauce, fish sauce, sugar, five-spice powder, black pepper, white pepper, chicken stock (or water), hard-boiled eggs, sugar, water, water, lemon juice

beef broth or 4 cups vegetable broth, frozen meatballs, frozen cubed hash brown potatoes, canned tomato, diced, frozen carrots, minced garlic clove