33 stew cuban Recipes

white or pinto beans soaked, qt water or beef/chicken broth, bay leaf, olive oil, garlic cloves chopped, onion chopped, stewed tomatoes chopped, potato diced, sweet potato diced, salt & pepper to taste, teas. cumin, teas. oregano, teas. turmeric, fresh parsley chopped, cabbage shredded, ham hock, butternut squash diced

boneless bottom round roast, fat scored, flour, cumin, divided, salt, pepper, olive oil, onions, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato paste, dry red wine, bay leaf

tasajo (cured dry beef), cut into cubes and soaked overnight, pork stew meat cut into cubes, ear fresh corn, green plantain, cassava, malanga (a root similar to potato), crushed tomatoes, chicken stock, pork bone stock, bay leaves, cumin, pumpkin, yellow plantain, white pepper, salt , to taste

shredded beef (leftover roast or cooked beef cubes shredded), chorizo sausages, sliced into rounds (the ones i buy are about 8 inches long each - we like a lot - you can always use less), diced green bell pepper, diced onion, oil, cumin , to taste, tomato sauce, chickpeas, undrained (garbanzo beans), idaho potatoes, cubed, garlic powder, salt and pepper

lean pork loin, sweet potatoes, diced tomatoes and green chilies, orange juice, scallions, garlic cloves, cumin, black pepper, salt, fresh lime juice, cilantro, fresh, chopped

olive oil, white onion, cut into 1/2 inch cubes, minced garlic, chopped green pepper, chopped canned tomato, paprika, dry oregano, dried cilantro, beef top round steak, cut into 1 inch cubes, dry sherry, peeled potatoes, cut into 1 inch cubes, salt, white pepper, white rice , as an accompaniment

olive oil, onion, chopped, garlic cloves, minced, red bell pepper, chopped, sirloin tip steaks, cubed, bay leaves, ground cumin, dried oregano, dry sherry, tomato sauce, red wine vinegar, pimento stuffed olive, raisins, capers, potatoes, peeled and quartered, salt and pepper

meaty chicken pieces, such as breasts, thighs and legs, olive oil or 2 tbsp salad oil, onions, thinly sliced, red bell pepper, green bell pepper, seeded and finely chopped, garlic cloves, minced (or pressed ), dry oregano, dry cumin, tomato sauce, dry white wine or 1/2 cup regular-strength chicken broth, skinned red potatoes (about 1 and 1/2 lbs total ), raisins, pitted ripe olives, frozen peas, thawed, salt

flank steaks , cut in 4 x 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green peppers, ground black pepper, spanish style tomato sauce (such as goya), sofrito sauce (such as goya), water, sazon goya with coriander and annatto (again, such as goya), beef bouillon (i used about 1 tsp better than bouillon beef base), capers, rinsed, pimento-stuffed green olives, sliced

lean boneless round roast, cold water, white wine vinegar, bay leaf, ground cinnamon, annatto seeds, olive oil, sliced white onion, minced garlic, italian sweet pepper , cut into thin strips, chopped ripe tomatoes or 1 (14 oz) can plum tomatoes, slightly drained, julienned carrot, ground red pepper, chopped fresh cilantro, sea salt

pork fat (or oil, etc), onion, small dice, stalks celery, small dice, bell pepper, chopped (i like small dice , but do with it what you will), garlic cloves, minced, smoked sausage, sliced diagonally in thirds, tomato paste, water, sugar, lime juice, chopped fresh oregano, ground cumin, paprika (or smoked , if you can), red pepper flakes, bay leaf, salt and pepper, to taste

sirloin tips , cut into cubes, potatoes, peeled and cut into quarters, onion, diced, red bell pepper, diced, green olives (pimento-stuffed ), raisins, tomato sauce, ground cumin, dry sherry, red wine vinegar, capers, garlic cloves, finely diced, dried oregano, bay leaves, olive oil, salt and pepper, to taste

fresh lime juice, garlic cloves, minced, oregano, cumin, shrimp, peeled and deveined, salt and pepper, olive oil, chopped onions, julienned red bell pepper, julianned green bell pepper, julienned yellow bell pepper, stalks celery, finely chopped, chopped fresh parsley, garlic cloves, minced, cayenne pepper , to taste, oregano, cumin, bay leaf, tomato paste, dry white wine, water, worcestershire sauce, salt and pepper, chopped fresh parsley

lean boneless pork , chunked, flour, chili powder, cumin, salt, ground cinnamon, onion, chopped, jalapeno chile, seeded and chopped, green bell pepper, chopped, beef broth, garnet yam, peeled and chunked, plantain, ripe , chunked, black beans, drained

boneless lamb shoulder, cut into 1-inch cubes, flour, seasoning salt or 1 tsp white salt, black pepper, oil , for browning sauce, onion, chopped, chopped fresh garlic (or to taste), carrots, cut into large chunks, celery ribs, coarsley chopped, brown sugar , packed, dried thyme (rubbed between fingers to release the flavor), cumin, paprika, cinnamon, crushed red pepper flakes (or to taste, can use cayenne pepper in place of the pepper flakes), salt and black pepper, dry red wine (or to taste), beef broth (you can add in more broth if desired), button mushroom (optional, can use less if desired)

pork shoulder, trimmed, garlic cloves, chopped, salt, black pepper, red pepper flakes, dried oregano, ground cumin, orange , grated zest and juice, lime , grated zest and juice, vinegar, onions, vegetable broth

flank steak, cut in 4- 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green pepper, ground black pepper, spanish style tomato sauce (like goya), sofrito sauce, water, sazon with coriander and annatto, beef bouillon (i use about 1 tsp better than bouillon beef base), caper, rinsed, green pimento-stuffed olives, sliced

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, chopped green bell pepper, chopped plum tomato, dry sherry, paprika, ground cumin, dried oregano, salt, freshly ground black pepper, garlic cloves, minced, low-salt beef or chicken broth, sliced plantains (about 3/4 lb), chopped fresh parsley