456 step sensation Recipes

cherries, pitted (fresh or frozen ), orange juice, soy sauce, splenda brown sugar blend, honey, lemon juice, garlic clove, minced, gingerroot, grated, egg whites, slightly beaten, whole wheat flour, black pepper, boneless skinless chicken breasts, butter, crepes (prepared )

green cabbage, finely-sliced (about 8 cups), carrots, scraped and shredded (1-1/2 to 2 cups), green onion, trimmed and finely-sliced (approx. 1/2 cup -- be sure to include lots of green tops ), bell pepper, cored,seeded and diced (optional -- we love peppers but prefer this without), mayonnaise, dry mustard, salt (or to taste), black pepper, whole celery seed, sugar, apple cider vinegar

eggs, beaten, unsalted butter, melted, sugar, brown sugar, maple syrup, karo light corn syrup, pecans (chopped or whole ), pie shell (frozen, refrigerated or make your own )

unbaked pie crusts (i make my own, store-bought works great too), strawberries, washed and sliced, raspberries, rinsed, blackberry, rinsed, brown sugar, granulated sugar, cornstarch, cinnamon, salt, orange , zest of

cream cheese, softened, miracle whip, baby shrimp, drained and finely chopped, minced onion, worcestershire sauce, seasoning salt, ground black pepper

leeks, head cabbage, chopped into approx 1/2 inch squares, sliced mushrooms (i like crimini), olive oil, butter, salt , to taste, fresh ground pepper , to taste, low sodium chicken broth (i prefer it with the chicken) or 1 1/2 cups vegetable broth (i prefer it with the chicken), dry sherry (optional)

mayonnaise, chili powder, garlic powder, pepper, good size cucumbers, peeled, sliced bite size, ripe tomatoes, diced, diced onion, bacon, fried drained, crumbled (6-7 pieces), dark red kidney beans, drained and rinsed

shortcrust pastry, cornflour, lemon zest , from the two lemons, lemons , juice, splenda granulated artificial sweetener, eggs , large, cold water (6 3/4 fl.oz. )

mayonnaise, prepared french dressing, grated blue cheese, garlic cloves, pressed

baby spinach leaves, fresh mushrooms, sliced, hard-boiled eggs, diced, cheese ranch dressing, enough to coat salad

cooking spray (such as pam olive oil ), butter, unsalted, scallops , about 10 large, brown sugar, lime , juice and zest of, cayenne powder, paprika, red pepper , roasted, jalapeno pepper, chicken broth, heavy cream, marsala wine, green onion, thinly sliced (garnish )

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, baking powder, salt, cinnamon baking chips (1 2/3 cups, divided ), walnuts, finely chopped, shortening (do not use butter, margarine, spread or oil), premier white chocolate chips, shortening

swanson chicken broth (regular, natural goodness or certified organic), fresh ground black pepper, to taste (i used a generous dash), carrot, sliced, celery, sliced, onion, chopped, garlic powder, uncooked medium egg noodles, cubed cooked chicken or 1 cup cooked turkey, dried dill or 1 dash fresh dill, garnish or 1 dash dried parsley or 1 dash fresh parsley, garnish

onion, garlic, minced, butter, olive oil, ground beef (or a mixture of beef, pork, and veal), green bell pepper, chopped, mushroom, chopped, tomato paste, italian stewed tomatoes, worcestershire sauce, angostura bitters, sugar, dry red wine, salt, fresh ground black pepper, celery salt, bay leaves, cayenne pepper

bacon , slices, onion, chopped, sour cream or 1 cup creme fraiche, eggs, separated, all-purpose flour, fresh ground black pepper, frozen spinach , thaw, squeeze dry, and chop, sharp cheddar cheese, shredded, dry breadcrumbs, butter, melted

vanilla-flavored soymilk (i use vitasoy light), sliced strawberries or 5 -6 medium strawberries, about, silk strawberry soy yogurt (if you don tsp use silk, don tsp blame me for the results - i ve tried other brands that tasted terrible)

active dry yeast, warm water , about 110 degrees fahrenheit, milk, scalded and cooled to lukewarm, sugar, salt, butter, softened, eggs, all-purpose flour, swiss cheese, 1/4-inch dice

boneless top round steak (other steak works well), cream of mushroom soup, onion, chopped, sour cream, paprika, milk, hot cooked noodles , such as broad noodles