289 step Recipes

almonds, dates, cashews (soaked for at least 1 hour), lemon juice, fresh, raw honey, coconut oil (when liquid, see 2nd step), water, vanilla beans or 1 tsp vanilla, celtic sea salt, frozen berries, dates or 1/4 cup honey

carrot (see step 2 for preparation), white onion, sliced into rings 1/4 inch thick, garlic cloves, halved, olive oil (i use the lesser amount to remain ww core), cumin, cinnamon, lemon, chopped parsley, chopped cilantro, moroccan black olives or 1/4 cup kalamata olive, pitted and halved

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

yellow tomatoes (1 lb), seeded and finely chopped, yellow bell pepper, finely chopped, cucumber, peeled, seeded and finely chopped, stalk celery, finely chopped, red onion, finely chopped, minced fresh chives, white-wine vinegar, lemon juice, worcestershire sauce, freshly ground pepper, salt, several dashes hot sauce , to taste, raw shrimp (21-25 per pound), peeled and deveined, garlic, minced, minced fresh thyme, tip: to oil a grill rack : oil a folded paper towel, hold it with tongs and rub it over the rack. (do not use cooking spray on a hot grill.), make ahead tip : prepare the salsa (step 1), cover and refrigerate for up to 1 day.

tomatoes (about 10), onions (about 14 oz), peeled, halved, mexican cinnamon stick or 1 1/2-inch piece regular cinnamon stick, whole black peppercorns, garlic cloves, unpeeled, jalapeno chili, corn tortillas, cut in half, chopped canned chipotle chilies, olive oil, dried oregano, ground cumin, water, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch cubes, red-skinned potatoes, peeled, cut into 1/2- to 3/4-inch cubes, more) salt, garbanzo beans (chickpeas), undrained, green beans, trimmed , cut into 1-inch pieces, corn kernels, cut from 1 large ear (step 3) or frozen, chopped fresh cilantro, corn tortillas, lime wedges

cannellini beans, rinsed and drained, artichoke hearts, drained, olive oil, lemon juice, garlic cloves, quartered, kosher salt, cayenne pepper, roasted red pepper , strips, fresh basil, snipped, kosher salt, assorted crackers or toasted baguette, slices or pita chips

extra-virgin olive oil, sliced onions, balsamic vinegar, currants, salt, freshly ground pepper, baguette, creamy goat cheese, preferably reduced-fat, olivada (black olive spread), roasted red peppers, drained and sliced, arugula leaves, make ahead tip : the onion jam (step 1) can be prepared ahead and refrigerated for up to 4 days.

skinless chicken breast, cut-up, campbells condensed cream of chicken soup, frozen mixed vegetables (broccoli, cauliflower, carrtots), hot biscuits, split

philadelphia cream cheese (softened ), sugar, thawed cool whip topping, prepared graham cracker crumb crust

cooked chicken breast shredded or chopped, texas two-step green chili stew mix, sour cream, colby , jack, or mexican blend cheese shredded, heavy cream or half n half, cooked spaghetti, cube chicken bullion, hatch peppers to taste

turkey breast (on the bone, skin on ), montreal poultry seasoning, oil (any kind i like olive)

white rice, uncooked washed, sugar, milk (ideally not skim), flavoring , as desired

boneless, skinless chicken breast halves (about 8 oz each), sliced in half horizontally, dried thyme, kosher salt and freshly ground pepper, extra-virgin olive oil, all-purpose flour, red onion, thinly sliced, fresh thyme, leaves chopped, white wine (optional), low-sodium chicken broth, juice of 2 lemons, unsalted butter, spinach

flour tortillas, cream cheese (softened & divided per step #1 below), cream cheese (softened ), powdered sugar (divided per prep instructions), strawberry preserves (dark & thick as possible), blueberry preserves (dark & thick as possible), banana (divided per prep instructions)

crushed graham cracker crumbs, powdered sugar, creamy peanut butter (see note in step #2), melted butter, chocolate chips (or 1 lb dipping chocolate), shortening, wax paper, baking sheet

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste