831 step cole Recipes

kennedy kourage (chilled ), rocket parts, moon dust, neil armstrong, nasa technology, michael collins, lunar rock, buzz aldrin, mission control, propellant (fuel is optional), command modules (columbia), lunar lander (eagle), astronaut suits, oxygen retaining helmets

head cabbage (i use green ), green onions, sliced thinly, include the whites and greens, minced garlic clove (i used the minced from the jar to save time), fresh ginger, diced (i used the minced that is prepared in the jar to save time), carrot, shredded, ramen noodles, uncooked , discard seasonings, sunflower seeds, sesame seeds, almonds, sugar, sesame oil, olive oil, rice wine vinegar, light soy sauce

cream cheese, softened, white sugar, prepared graham cracker crust, sliced fresh strawberries

fat-free cream cheese, softened, sugar, fat free frozen whipped topping, thawed, low fat graham cracker pie crust

vegetable oil, boneless pork chops, 3/4-inch thick, garlic, minced, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, hot cooked couscous or regular long-grain white rice

sausages, potatoes, peeled and cubed, carrots, chopped, onion, chopped, crushed tomatoes with juice, salt, ground black pepper, dried oregano

ground beef, condensed tomato soup (regular or 25% less sodium), pace thick & chunky salsa, shredded cheddar cheese, pepperidge farm classic sandwich buns with sesame seeds

vegetable oil, skinless, boneless chicken breasts, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water

vegetable oil, skinless, boneless chicken breast, cut up, frozen pasta and vegetable blend, your favorite campbell s cream soup, water

butter or margarine, skinless, boneless chicken breasts, pepperidge farm 1 step stuffing chicken mix, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, shredded cheddar cheese

olive oil, onions, chopped, garlic, chopped, whole peeled tomatoes, dried basil, dried oregano, ground cumin, ground black pepper, water, whole chickens , cut into pieces, bay leaves, epazote, tomato paste, red bell peppers , julienned, green bell pepper , cut into 1 inch pieces, carrots, sliced thin, sliced celery, zucchini, diced, potatoes, spinach, rinsed and chopped, avocados - peeled, pitted and diced, shredded monterey jack cheese, corn tortillas , cut into 1/2 inch strips, salt to taste

unsalted butter, original tabasco brand pepper sauce, water, salt, freshly ground pepper, cayenne pepper, turkey, rinsed and trussed, peanut oil for frying , or as needed (see step 1), turkey fry kit with injector

cooked corkscrew-shaped pasta, prego traditional italian sauce, shredded mozzarella cheese, pepperidge farm zesty italian croutons, crushed

skinless, boneless chicken breast, cut-up, condensed cream of chicken soup (regular or 98% fat free), frozen vegetable combination (broccoli, cauliflower, carrots), hot biscuits, split

skinless, boneless chicken breast , cut into cubes, condensed cream of chicken soup (regular or 98% fat free), frozen vegetable combination (broccoli, cauliflower, carrots), hot biscuits, split

skinless, boneless chicken breast halves, condensed cream of mushroom soup (regular or 98% fat free)

mayonnaise, anchovy fillets, green onions, green parts only, fresh parsley leaves, cider vinegar, chopped fresh chives, shredded cole slaw mix (shredded cabbage and carrots), salt and freshly ground black pepper

boneless/skinless chicken breasts, teriyaki sauce, angel hair shredded cabbage (do not use the cole slaw with red cabbage & carrot), green onion, sliced (if you do not like a lot of green onion cut back on these some), almonds (do not use the sliced), maruchan chicken flavored ramen noodle soup, dressing, mayonnaise, safflower oil (like saffola), white vinegar, sugar, seasoning packets from the ramen soup mentioned above