28 steamed spinach carrots Recipes

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

carrots, sliced, zucchini, sliced, broccoli florets, bean sprouts, green pepper , 1-inch slices, onion, frozen leaf spinach, chinese pea pod, celery, chopped, louis rich turkey bacon, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, extra spicy

rice , short-grain, cooked, rice vinegar, soy sauce, dark sesame oil, sheet sushi nori, carrot, egg, steamed spinach, spam, oriental radish, sesame seeds

boneless beef top sirloin steaks (cut into bite size pieces), garlic cloves (thinly sliced ), olive oil, carrots (cut into bite size pieces), celery, chopped, bell peppers, sliced into bite size pieces (red , orange and yellow), water chestnuts (rinsed well and drained ), bamboo shoots (rinsed well and drained ), pineapple (peeled and cubed ), oyster sauce (panda brand found in asian markets), black bean in garlic sauce (found in asian markets), cayenne pepper, salt, pepper, cinnamon, lemon zest, spinach leaves, soy sauce

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

semisweet or bittersweet chocolate, carrot puree (after peeling and trimming the ends, steam for 10-12 minutes and then puree in a food processor for 2 minutes), spinach puree (steam for 30 to seconds, then puree in a food processor for 2 minutes), light or dark brown sugar, unsweetened cocoa powder, trans-fat-free soft tub margarine spread, pure vanilla extract, egg whites, oat flour , or all-purpose flour, baking powder, salt

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

stalks celery, chopped, carrots, chopped, garlic cloves, chopped, olive oil, milk, frozen chopped spinach, thawed and squeezed, peas, grated parmesan, eggs, parsley, chopped, dijon mustard, salt, halibut fillets, flaked, cooked or raw, packaged refrigerated prepared mashed potatoes (such as dinerafs choice), scallions, sliced, steamed halibut with kale and walnuts

olive oil, brown onion (small finely chopped ), carrot (small peeled and grated ), zucchini (small trimmed and grated ), tomato paste (no-added-salt), tomatoes (can chopped ), cooking spray (olive oil ), veal schnitzels (uncrumbed), cheese (pizza reduced-fate grated), potato (mashed to serve ), spinach (baby steamed to serve )

reduced-sodium soy sauce, grated asian pear with juices, scallions, thinly sliced, garlic cloves, minced, raw or brown sugar, grated peeled ginger, sliced (1/8 ) boneless beef rib-eye steak or short ribs, toasted sesame oil, divided, steamed sushi rice or mixed grain rice (from 2 1/2 cups dry rice), bibimbap mix-ins (sesame pepper bean sprouts , sesame carrots , garlicky spinach , soy-glazed shiitake mushrooms , sauteed zucchini , scallion slaw , wakame , and gochujang-date sauce ), fried eggs, kimchi

spinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)

red onion, sliced, minced ginger, sliced shiitake mushrooms, spinach, carrots, shredded, chopped chives, pepper, sesame oil, wonton skins

extra virgin olive oil, garlic, thinly sliced, pine nuts, italian parsley, finely chopped to yield 1 cup, black pepper, center cut swordfish, sliced into 4-oz pieces 1/4-inch thick, basic tomato sauce , recipe follows, hot chili flakes, dry white wine, mint, leaves only, to yield 1/4 cup loosely packed, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste

steamed white rice, bulgogi , recipe follows, carrot , julienned, cooked bean sprouts , sauteed in a little sesame oil or, peanut oil and seasoned with salt, cooked spinach , sauteed in a little sesame or peanut, oil and seasoned with salt, shiitake mushrooms, thinly sliced and sauteed in, peanut oil and seasoned with salt, egg , cooked over easy, sesame seeds, dark sesame oil, soy sauce , to taste, gochuchang paste (seasoned red pepper paste), gochuchang (available at korean grocers), sugar, sesame seeds, sesame oil

garlic, chopped, soy sauce, sesame seeds , roasted, sesame oil, black pepper, peanut oil, lean beef, sauteed, egg, fried, shredded carrots, boiled, fresh spinach, steamed, bean sprouts, boiled, zucchini, sauteed, sugar, rice wine

low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts

boneless skinless chicken, cut in bite-size chunks, white fish fillet, cut in bite-size chunks, shrimp, shelled, head chinese cabbage, coarsely cubed into 2 inch pieces, fresh spinach, stemmed, carrot, sliced, fresh mushrooms (button , shiitake, straw), scallions , sliced in 2 inch diagonal lengths, firm tofu , cut in bite-sized cubes (optional), eggs, 1 per person (optional), udon noodles or 1 lb soba noodles or 1 lb cellophane noodle, freshly steamed rice, dashi or 8 cups chicken broth, soy sauce, sake or 1/4 cup dry sherry, gingerroot, minced