52319 steamed sole bean tat Recipes

  • Sole Fish Layered Casserole
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded
    40 min, 10 ingredients
  • Easy Pan Fried Sole Fish With Lemon-Butter Sauce
    sole fillets, flour and
    5 More
    sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley
    15 min, 7 ingredients
  • Dilly Sole
    sole fillet (will be about 4), mayonnaise, salt and
    6 More
    sole fillet (will be about 4), mayonnaise, salt, fresh ground black pepper, whole wheat bread, toasted, garlic, butter or 2 tsp margarine, chopped fresh dill, freshly grated lemon , zest of
    20 min, 9 ingredients
  • Fillet of Sole in White Wine
    sole fillets, salt, pepper and
    9 More
    sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream
    40 min, 12 ingredients
  • Nut Crusted Sole
    sole, chopped almonds, wheat germ, salt, paprika and
    4 More
    sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce
    30 min, 9 ingredients
  • Simply Sole
    sole fillets, tomatoes, red onions
    17 min, 3 ingredients
  • You Gotta Have  Sole
    sole fillets (or any white fish), softened butter and
    1 More
    sole fillets (or any white fish), softened butter, grated parmesan cheese
    20 min, 3 ingredients
  • Sole Florentine Aux Champignons
    fresh spinach, cleaned, sole fillet, old bay seasoning and
    9 More
    fresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated
    40 min, 12 ingredients
  • Low Cal Sole
    sole fillets, onion, green pepper, red bell pepper and
    6 More
    sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil
    45 min, 10 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Sole With Basil Butter Grilled in a Foil Packet
    fresh basil, chopped, butter, softened and
    6 More
    fresh basil, chopped, butter, softened, lemon peel, finely shredded, pepper, sole fillets, 1/2-inch thick, fresh mushrooms, sliced, fresh snow peas, fresh chives, chopped
    15 min, 8 ingredients
  • Sole and Spinach Casserole
    fresh spinach, chopped or 2 (10 oz) packages frozen chopp... and
    7 More
    fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika
    25 min, 8 ingredients
  • Sole and Scallop Spirals Sole and Scallop Spirals
    sea scallops, drained and minced bottled pimiento and
    4 More
    sea scallops, drained and minced bottled pimiento, egg white, beaten lightly, salt, white pepper, four 1/2-lb sole fillets
    6 ingredients
  • Crispy Sole Dijon Crispy Sole Dijon
    sole fillets, salt, pepper, butter, softened and
    5 More
    sole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb
    25 min, 9 ingredients
  • Fillet of Sole with White Wine & Walnuts Fillet of Sole with White Wine & Walnuts
    sole, ground red pepper (cayenne), chicken broth and
    4 More
    sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley
    25 min, 7 ingredients
  • Pan Sauteed Sole/Flounder Parmesan Pan Sauteed Sole/Flounder Parmesan
    sole fillets or 4 large flounder fillets, eggs, beaten and
    6 More
    sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice
    10 min, 8 ingredients
  • Sole Provencal Sole Provencal
    chopped onion, diced celery, oil, tomatoes and
    6 More
    chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour
    50 min, 10 ingredients
  • Watercress Tomato and Sole Soup Watercress Tomato and Sole Soup
    sole fillets, skinned, fish stock or 5 cups chicken stock and
    9 More
    sole fillets, skinned, fish stock or 5 cups chicken stock, rice wine or 1 tbsp dry sherry, fresh ginger (thin slices), watercress leaves, tomatoes, peeled seeded and diced, salt , to taste, white pepper , to taste, soy sauce, toasted sesame oil, scallions (green onion) or 1 welsh onion, very finely sliced (green onion)
    27 min, 11 ingredients




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