3195 steamed shannon Recipes
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all-bran cereal (wheat flakes) and18 Moreall-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins1 hour , 19 ingredients
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steamed fresh lobster tails, butter and12 Moresteamed fresh lobster tails, butter, white onion, finely chopped, stalks celery, finely chopped, garlic cloves, minced, all-purpose flour, chicken broth, steamed medium shrimp, peeled, deveined, and chopped, half-and-half, sourdough bread, olive oil, fresh parsley, shredded parmesan cheese40 min, 14 ingredients
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Shannon's Strawberry Cheesecake Parfaitsugar free fat free french vanilla pudding and pie fillin... and7 Moresugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener20 min, 8 ingredients
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Shannon's Buffalo Chicken Diplow-fat cream cheese, blue cheese dressing and5 Morelow-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped30 min, 7 ingredients
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Shannon's Grilled Cajun Tunatuna steaks, heavy cream, dijon mustard, butter and2 Moretuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste25 min, 7 ingredients
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Shannon's Mint Pattie Ice Creampearson mint patties, chopped, egg beaters egg substitute and5 Morepearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract2 hour , 7 ingredients
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Shannon's Most Requested Garlic Roasted Chicken & Potatoesbutter and5 Morebutter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt16 min, 6 ingredients
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Shannon and Mark's Mondo Mango Smoothievery ripe mango, peeled,chopped and3 Morevery ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)15 min, 4 ingredients
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Shannon's Peach Raspberry Fantasy Smoothievery ripe frozen chopped white peach and3 Morevery ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread10 min, 4 ingredients
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Shannon's Almost Like Arby's Quesadillaboneless skinless chicken breasts , trimmed of fat and cu... and9 Moreboneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa25 min, 10 ingredients
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Shannon's Delicious Black Beansoil, garlic, minced, onion, chopped, italian sausages and8 Moreoil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper2 hour , 12 ingredients
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Shannon's Slammin' Grilled Bean Burritolow-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients
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Shannon's Really, Really Good Barbecued Spareribspork spareribs, cut into serving-size pieces and13 Morepork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper16 min, 14 ingredients
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Shannons Fried Ricerice warm or cold, onion diced, garlic cloves minced and6 Morerice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil10 min, 9 ingredients
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Shannon'sChiliwhole onion chopped, whole green pepper chopped and9 Morewhole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed11 ingredients
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Prawn & Vegetable Bakesteamed cauliflower florets, steamed broccoli florets and10 Moresteamed cauliflower florets, steamed broccoli florets, steamed diagonally sliced carrots (the vegetables should be only just cooked and retain a crunch because they will be cooked again in tsp), peeled prawns , defrosted, flour (plain or s.f), unsalted butter, whole milk (not semi-skimmed), roulade soft cream cheese, cayenne pepper, fresh white breadcrumbs, grated cheddar cheese, chopped fresh chives30 min, 12 ingredients
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