100 steamed mashed Recipes

chicken breasts, marinated in, caesar salad dressing, canola oil, peeled and deveined shrimp, fresh spinach, chopped sun-dried tomato, alfredo sauce, alfredo sauce, blackening seasoning, grated parmesan cheese, steamed broccoli, mashed potatoes

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

clams, about 1 . 4kg (3 lbs, approximately ), peanut oil or 3 tbsp corn oil, garlic cloves, peeled and finely chopped, cm fresh gingerroot, peeled and finely chopped, spring onions , cut into 2 . 5 cm sections, white and green parts separated, fermented black beans, rinsed, mashed, sugar, shaosing wine or 2 tbsp dry sherry, thick soy sauce, clear stock or 3 tbsp water, cornstarch , dissolved in, water, sesame oil (optional), hot steamed rice

frozen broccoli florets (steam in bag), chicken stock, stalks celery, sliced, onion, chopped, prepared seasoned mashed potatoes, fat-free half-and-half, thyme, shredded irish cheddar cheese, freshly ground pepper, salt

butter, leeks, white part only, chopped, roasted garlic , christopher ranch, reduced-sodium chicken broth , swanson, frozen garlic-seasoned potatoes , ore-ida steam n mash, petite-diced tomatoes , hunt s, cream or milk, salt and freshly ground black pepper, sour cream, scallions ( green onions), finely chopped

garlic clove, mashed, beer , dos equis (or other mexi- can), cornstarch, water, pumpkin seeds, ground fine (raw hulled ), monterey jack pepper cheese, shredded , about 4 cups, roasted green chilies, diced, dozen corn tortillas or 2 dozen flour tortillas, cut in wedges, tortilla chips, preferably baked, vegetables, cut into serving size (raw or steamed , such as carrot sticks, bell peppers, celery, radishes, baby carrots, broccoli pieces), jalapenos, pickled (left whole )

eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese

paprika, garlic, mashed, mayonnaise, lemon juice, artichokes, steamed and chilled

pepperidge farm cornbread stuffing, butter melted, good size yellow squash (steamed and mashed ), cream of chicken soup, shredded or grated carrots, sour cream

duck breasts, salt & pepper, balsamic vinegar, asparagus, sliced and steamed, yukon gold potato, peeled, boiled, mashed, olive oil, mesclun, leaves radicchio

frozen cut russet potatoes , ore-ida steam n mash, condensed cheddar cheese soup , campbell s, evaporated milk , carnation, diced pimientos , dromedary, onion, finely chopped, shredded cheddar cheese , sargento

buttermilk, essence, divided , recipe follows, salt, sugar, head garlic, cloves peeled and crushed, chickens, cut into 8 pieces each, all-purpose flour, cayenne pepper, peanut oil, for frying, mashed potatoes , for serving, recipe follows, oven-steamed buttered corn , for serving, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, potatoes, peeled and diced, butter, cubed, heavy cream, salt, white pepper, chopped chives, for garnish , optional, shredded cheddar, for garnish , optional, ears corn, cold salted butter, essence, salt, freshly ground black pepper , for serving

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

chicken breast fillets, sage leaves, prosciutto or 8 slices mild pancetta or 8 slices rindless streaky bacon, unpeeled red apples, cored, cut into 8 wedges, olive oil, chicken stock, balsamic vinegar , to taste, mash & steamed vegetables, to serve

ground smoked ham, ground pork, chopped yellow onions, chopped red bell peppers, sage, chopped parsley leaves, minced garlic, dijon mustard, fine dry bread crumbs, essence , recipe follows, salt, freshly ground black pepper, eggs, beaten, peach preserves, honey, andouille mashed potatoes , recipe follows, steamed carrots, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, andouille sausage, chopped, idaho potatoes, about 3 lb, peeled and cut into 1-inch wedges, salt, heavy cream, unsalted butter, ground black pepper

creme fraiche, lemon juice, chopped shallots, chopped fresh dill, salt, black pepper, all-purpose flour, baking powder, salt, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, buttermilk, milk, egg, lightly beaten, melted unsalted butter, peeled, steamed, and mashed taro root, sliced smoked salmon, ikura (salmon roe), daikon sprouts, micro greens (tiny mixed salad greens), extra-virgin olive oil

creme fraiche, lemon juice, chopped shallots, chopped fresh dill, salt, black pepper, all-purpose flour, baking powder, salt, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, buttermilk, milk, egg, lightly beaten, melted unsalted butter, peeled, steamed, and mashed taro root, sliced smoked salmon, ikura (salmon roe), daikon sprouts, micro greens (tiny mixed salad greens), extra-virgin olive oil