243919 steamed baked fish pomfret sauce Recipes

boneless tilapia fillets or 2 lbs any other fish, onion, mayonnaise (i use hellmann s), salt and pepper

white fish fillets, olive oil, onion, chopped, chopped tomatoes, paprika, sugar, ground coriander or 1 tsp cumin, sea salt & pepper, feta cheese, broken into chunks, black olives, pitted and torn in half

fresh tilapia fillets or 3/4-1 lb other white fish fillet, lemon, tomato, dried thyme or 3/4 tsp fresh thyme, white wine (optional)

potatoes , scrubbed, and cut into wedges, olive oil, fresh white breadcrumbs, fine cornmeal, paprika, skinless boneless haddock fillets or 700 g cod fish fillets, flour, seasoned with, salt and pepper, egg white, beaten

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

hake fillets (or any other white fish), milk, salt & freshly ground black pepper, fresh breadcrumbs, onion, finely chopped, green peppers or 1 red pepper, diced, button mushrooms, sliced, oil, plain yogurt, extra-large egg, whisked, tomatoes, sliced, grated cheddar cheese

firm white fish fillets (ocean perch), potatoes, boiled, oil, lemon juice, light cream (or less ), garlic cloves, crushed, dried herbs, tomatoes, drained, feta cheese, pitted kalamata olive

white fish fillet, rinsed and patted dry, butter, melted, dry onion flakes, montreal brand steak seasoning, miracle whip light, sharp cheddar cheese, grated

zucchini, sliced 1/2 inch thick, eggplant, cut into 1/2 inch chunks, yellow bell pepper , cut into thinish strips, red bell pepper , cut into thinish strips, onion , cut into thinish wedges, dried basil, dried oregano, olive oil, frozen white fish fillets, like halibut, shredded havarti cheese, salt and pepper

sour cream, dry onion soup mix, seasoned bread crumbs, fish fillets (fresh or frozen thawed ), butter or 1/4 cup margarine, melted, shredded parmesan cheese

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

white fish fillet (cod, halibut, rockfish, snapper, etc), chopped onion, chopped green bell pepper, chopped zucchini, chopped yellow squash, roma tomato, quartered, olive oil, garlic clove, minced, red pepper flakes, lemon

catfish (flounder or perch will work also), soy sauce, oriental sesame oil, scallion, thinly sliced, diced red pepper, seeded diced cucumber, minced fresh ginger

mayonnaise, sour cream, ranch dressing mix (hidden valley is good), french-fried onions, crushed, fish fillet

whole fish (gutted, scaled & gills cut out), lemon zest, fresh herb, kosher salt (not rock salt), egg whites, lightly beaten

breadcrumbs (either panko or fresh crumbs), blanched slivered almond, dried basil or 1/2 tsp dried oregano, orange zest or 1/2 tsp lemon zest, garlic clove, minced, fish fillet, butter, melted, olive oil, salt and pepper

fresh perch fillets or 1 lb frozen perch fillet, tomato sauce, onion, sliced, garlic powder, chili powder, dried oregano flakes, ground cumin

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers