142 steak wheat Recipes

top round steak, 1 inch thick, olive oil, balsamic vinegar, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), dried thyme, garlic powder, black pepper , to taste

lean ground beef (90% lean), uncooked whole wheat elbow macaroni, reduced-sodium beef broth, fat-free milk, ketchup, montreal steak seasoning, prepared mustard, onion powder, shredded reduced-fat cheddar cheese, minced chives

boneless beef round steak, cut 3/4 inch thick, no-salt-added diced tomatoes, undrained, onion, cut into wedges, chipotle chile peppers in adobo sauce, chopped, dried oregano, crushed, garlic cloves, minced, ground cumin, salt, whole wheat tortilla, warmed, shredded reduced-fat cheddar cheese, chopped tomato, chopped red onions, fresh cilantro, seeded and finely chopped fresh serrano chili pepper, chopped peeled jicama, red radish

fennel seed, crushed, steak seasoning, cayenne pepper , optional, boneless pork shoulder butt roast (3 lb), olive oil, green or sweet red peppers, thinly sliced, onions, thinly sliced, diced tomatoes, undrained, whole wheat hamburger buns, split

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

beef flank steak, peanut oil, shiitake mushrooms or 1/2 lb cremini mushroom, caps,sliced, soy sauce, sesame oil, sugar, chinese wheat noodles (udon may also be used), garlic, minced, scallions, thinly sliced, dried hot red chili pepper, carrots, grated

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

flank steak, trimmed, dark sesame oil, divided, minced shallots (about 2), minced peeled fresh ginger, water, rice vinegar, crushed red pepper, less-sodium beef broth, uncooked whole wheat angel hair pasta, whole star anise, cinnamon sticks, fresh shiitake mushrooms, diagonally cut fresh snow peas, fish sauce, sliced fresh basil leaves, bean sprouts, diagonally sliced green onions (about 2 onions), lime wedges

red wine vinegar, olive oil, garlic cloves, minced, beef top sirloin steak, thinly sliced, fat-free sour cream, crumbled blue cheese, whole wheat pita pocket halves, torn red leaf lettuce, roasted sweet red peppers, drained and cut into strips, sliced red onion

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

uncooked wheat penne pasta, lean ground beef, chopped onions, no-salt-added diced tomatoes, dill pickle relish, prepared mustard, ketchup, steak seasoning, seasoning salt, shredded reduced-fat cheddar cheese

uncooked whole wheat penne pasta, ground beef, chopped onion, no-salt-added diced tomatoes, dill pickle relish, prepared mustard, ketchup, steak seasoning, seasoned salt, shredded reduced-fat cheddar cheese, chopped green onions , optional

lean ground beef, yellow onion, sweet bell peppers, mushrooms, eggs, whole wheat bread, oregano, steak seasoning, ketchup

whole wheat flour, egg, meat (i save scraps, ham, steak, whatever), brown sugar, barbecue sauce, garlic, oil or 1/2 tsp bacon grease

boneless beef round steak , trimmed of fat, cut into pieces, ketchup, coke, prepared horseradish, onion, chopped, garlic cloves, minced, sandwich buns, split (wheat or gluten-free)

salt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free