132 steak substitute Recipes

soy sauce, sesame oil , may substitute another oil, white vinegar or 2 tbsp sake, garlic cloves, minced, sugar, green onions, and tops thinly sliced, flank steaks, lightly scored

skirt steaks, green onions, finely chopped, garlic cloves, pushed through a press, sesame oil, low sodium soy sauce, rice wine vinegar, sugar substitute, splenda

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

cube steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable oil cooking spray

boneless short ribs , apprx 3/4-inch thick, light soy sauce, vegetable oil or 2 tbsp lite olive oil, brown sugar or 2 tbsp substitute, vinegar or 2 tbsp sherry wine, fresh grated ginger, salt and pepper

extra lean ground beef, plain breadcrumbs, egg beaters egg substitute, pepper, salt, garlic powder, cream of mushroom soup, french onion soup, tomato paste, dry sherry, worcestershire sauce, beef base, flour, water, sliced mushrooms

butter (no substitutes), garlic, minced, green onions, chopped, dijon mustard, dry white wine, worcestershire sauce

cold unsalted butter, divided, beef steaks (top loin, ribeye, or tenderloin cut about 3/4-inch thick), dry red wine, reduced-sodium beef broth, chopped shallots (or 1 clove garlic, minced), whipping cream (no substitutes)

sugar or 2 tsp splenda substitute, cornstarch, ground ginger, reduced sodium soy sauce, white wine vinegar, beef flank steak, thinly sliced, green peppers , julienned, vegetable oil

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water

flour, seasoning salt, eggs or 1/2 cup egg beaters egg substitute, plain breadcrumbs, beef cube steaks (about 1 1/2 lb. total ), vegetable oil, sausage gravy mix, evaporated milk, water

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

beef eye round steaks, cut 1 inch thick, fresh lime juice, ground cumin, monteal steak seasoning, chopped chipotle chiles in adobo, ears corn, husked (see substitution in note below), bell peppers , cut lengthwise in half (yellow, orange or red combination), tomato, chopped, olive oil

peanut oil or 2 tbsp olive oil, butter, yellow onions, sliced about 1/8 inch thick (4 cups), shallots, chopped, fresh ginger, peeled and chopped, garlic, minced, flour, harvey bristol cream dry sherry, beef stock (8+ cups, home made beef broth is best), sesame oil, soy sauce, worcestershire sauce, granulated sugar, chinese thin egg noodles (use thin noodles and a small amount eliminate noodles if using small soup bowls), french baguettes , thin (very thin slices is important and only two per bowl), swiss gruyere cheese (or substitute swiss cheese), peanut oil or 2 tbsp olive oil, white button mushrooms, cleaned, tomatoes, bean sprouts or 1 -2 oz alfalfa sprout, peanuts, boneless sirloin steaks or 1/2 lb london broil beef, cut into small thin bit size pieces, shrimp, cleaned and butter-flied, scallops, cut in half, lobster meat (optional), crabmeat (optional), curry powder, mixed with, water, soy sauce

sliced sirloin steak, soy sauce, sugar (reserve half for later), garlic cloves, pounded, fresh ground black pepper, fish sauce, lemon juice (calamansi, or filipino lime works best), oil, white onion, sliced in thick rings (you can substitute this with chopped spring onions), oil (for stir-frying)

boneless strip steaks (about 3/4 lb each), cracked black pepper, baguette, olive oil, garlic clove, salt, roquefort cheese, fresh rosemary, unsalted butter or 1 tbsp unsalted margarine, olive oil, onions, sliced into 1/8-inch rounds (about 1-1/2 lbs), sugar or 1 substitute, salt, fresh ground black pepper (to taste), fresh thyme leaves (optional) or 1 tsp dried thyme leaves (optional)

hanger steak, cleaned and cut 1-inch dice, salt and freshly ground black pepper, canola oil, to cook, onions, 1-inch dice, minced garlic, minced ginger, carrot, peeled and 1-inch roll cut, ribs celery , 1-inch pieces, celeriac, peeled, 1-inch dice, sweet potato, peeled, 1-inch dice, parsnips, peeled and 1-inch, cabernet sauvignon, naturally brewed soy sauce, palm sugar (may substitute brown sugar), lapsang souchang teabags (recommended : honest tea co.), water, to cover

cornstarch or 2 tsp flour, salt or 2 tsp substitute, coarse-ground pepper, oregano, garlic powder, onion powder, paprika, beef stock (granulated )