108 steak cooking light Recipes
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cooked bulgur or 2 cups brown rice, orange juice and9 Morecooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper25 min, 11 ingredients
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light soy sauce, dry sherry, brown sugar, garlic powder and8 Morelight soy sauce, dry sherry, brown sugar, garlic powder, ground ginger, flank steak, cut in thin strips, oil, assorted fresh vegetables, cut up, beef broth, cornstarch, water , to thin sauce if neccesary, hot cooked rice45 min, 12 ingredients
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cooking oil, steak , rump, soya sauce, light, oyster sauce and11 Morecooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water35 min, 15 ingredients
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softened unsalted butter or oil or nonstick cooking spray... and14 Moresoftened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )10 min, 15 ingredients
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soy sauce, dark beer, garlic cloves, minced, brown sugar and14 Moresoy sauce, dark beer, garlic cloves, minced, brown sugar, lime , juice of, plus 2 tbsp freshly squeezed juice, sriracha garlic sauce , plus more as condiment, sesame oil, new york strip steaks or 2 lbs rib eye steaks, cut crosswise in 1/4-inch thick slices, carrot, peeled and grated, salt, red jalapeno chile, thinly sliced, green onion, white and green parts thinly sliced, fresh mint leaves, fresh cilantro leaves, sesame seeds, lightly toasted, basmati rice, cooked, head green leaf lettuce, leaves separated, washed and dried, peanut oil or 1 tbsp vegetable oil26 min, 18 ingredients
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beef stew meat, flour, garlic salt and12 Morebeef stew meat, flour, garlic salt, black pepper (fresh ground is best ), oil, onions, sliced, light beer, soy sauce, steak sauce (any ), worcestershire sauce, potatoes (peeled, cooked, and quartered ), baby carrots, cooked, frozen peas, cooked, dried parsley flakes, dried dried thyme2 hour , 15 ingredients
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bean soup mix (not using the seasoning packet that is som... and11 Morebean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)2 hour 20 min, 12 ingredients
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water, uncooked quick-cooking bulgur and6 Morewater, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice14 min, 8 ingredients
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fresh salmon steaks or 1 1/2 lbs salmon fillets and12 Morefresh salmon steaks or 1 1/2 lbs salmon fillets, pineapple juice, chopped onion, grated lime zest, fresh lime juice, fresh gingerroot, grated, light soy sauce, garlic cloves, minced, canola oil, hot pepper oil (optional), vegetable oil cooking spray, cooked rice, pineapple slice40 min, 13 ingredients
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fresh poblano chiles, light cream cheese, softened and8 Morefresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray25 min, 10 ingredients
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Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
reduced-fat firm silken tofu, drained, all-purpose flour and20 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)22 ingredients -
Horseradish Crusted Steak with Pale Ale Demi-Glace and Potato Crab Rissole (Robert Irvine)
whole beef strip loin , trimmed of fat and trimmings rese... and31 Morewhole beef strip loin , trimmed of fat and trimmings reserved, salt, prepared horseradish, freshly ground black pepper, grapeseed oil, fat and trimmings from the beef, garlic, lightly crushed with the side of a knife blade and minced, red onion, diced, dry hopped pale ale, beef base stirred into 2 cups water, tomato paste, butter, cubed, carrots, peeled and cut julienne and blanched for 2 minutes in salted water, haricots verts, trimmed, grapeseed oil, shallots, thinly sliced, yellow bell pepper, stem and seeds removed and cut julienne, green bell pepper, stem and seeds removed and cut julienne, salt and freshly ground black pepper, potatoes, peeled and cut into 1-inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, cooked backfin or lump crabmeat (avoid canned), canola oil , as needed, for frying the onion rings, all-purpose flour, cornstarch, baking powder, salt, dry hopped pale ale, white onion, sliced into 1/2-inch slices3 hour 5 min, 32 ingredients -
Humongus Rouladen De Woolfe
steaks, 1/3 inch thick (there were 3 steaks roughly 8 by ... and8 Moresteaks, 1/3 inch thick (there were 3 steaks roughly 8 by 6), bacon, diced and frizzled a bit (i used some beef bacon i wanted to try and sprinkled the cooling bits with hickory liquid smoke.), softened cream cheese, yellow onion, fine dice, sweet gherkins , julienne, beef broth (i used a beef/onion gravy mix and to it added 1 heaping tbsp crushed dehydrated shitake mushroom.), salt and pepper, bacon fat , left in the pan after frizzling, white rose potatoes, halved and lightly pre cooked in the microwave (this is just a habit of mine to be sure the spuds are done in the middle.)6 hour 30 min, 9 ingredients -
Mediterranean Beef and Rice Casserole
steaks, cut into 1 inch cubes (buy tenderized) and13 Moresteaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice1 hour 5 min, 14 ingredients -
Filet Mignon With a Mushroom-Wine Sauce (Quick and Easy)
light butter, divided, vegetable cooking spray and10 Morelight butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning20 min, 12 ingredients -
Mandarin Beef
quick-cooking boil-in-bag rice or 4 cups hot cooked rice,... and9 Morequick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces10 ingredients -
Aussie Pasta Salad
pasta, cooked to al dente, bacon, chopped & cooked and8 Morepasta, cooked to al dente, bacon, chopped & cooked, canned green beans, drained, mushroom, sliced, green onions, chopped, tomatoes, halved, light olive oil, sour cream, garlic steak seasoning, australian mustard15 min, 10 ingredients -
Orange Beef Stir-Fry
lean flank steak and9 Morelean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)10 ingredients
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