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  • Avocado and White Bean Dip
    cannellini beans, rinsed and drained, hass avocadoes and
    6 More
    cannellini beans, rinsed and drained, hass avocadoes, lime juice, minced garlic, red pepper flakes, olive oil , start low and add as needed, salt, chopped cilantro leaf, divided
    10 min, 8 ingredients
  • Roasted Vegetable Muffins
    self-raising flour, grated cheddar cheese and
    9 More
    self-raising flour, grated cheddar cheese, roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo), light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed), aioli, salt, fresh ground black pepper, eggs, milk, butter, for greasing, pumpkin seeds
    30 min, 11 ingredients
  • Chicken 65
    thick plain yogurt, cornstarch, ginger-garlic paste and
    9 More
    thick plain yogurt, cornstarch, ginger-garlic paste, red chili powder, lemons or 1 tbsp lime juice, salt , to start, boneless chicken, cut into 2 inch pieces (please avoid chicken breasts, use boneless skinless thighs or chicken tenders), oil (for deep frying), mustard seeds, green chilies, finely chopped, fresh curry leaves
    30 min, 12 ingredients
  •  fried  Couscous
    couscous, chicken broth , 2cup starting, 1c later and
    13 More
    couscous, chicken broth , 2cup starting, 1c later, salt , garlic, parsley, spinach, fresh chopped, dried cranberries, dried pineapple, almonds, toasted, green pepper, diced, butter, olive oil, parsley, chopped, basil, chopped, thyme, nutmeg, cinnamon sugar
    25 min, 15 ingredients
  • Best Fried Green Tomatoes on the Planet!!!
    extra virgin olive oil, butter, eggs and
    5 More
    extra virgin olive oil, butter, eggs, ripe green tomatoes (or striped heirloom), italian seasoned breadcrumbs, parmesan-romano cheese mix, grated, fresh coarse ground black pepper, kosher salt (or to your taste , start small)
    8 min, 8 ingredients
  • Butternut Squash Coconut Curry Soup
    peanut oil, onion, chopped, garlic, minced and
    9 More
    peanut oil, onion, chopped, garlic, minced, chicken or 3 1/2 cups vegetable stock, butternut squash, peeled seeded and chopped, jalapeno pepper, chopped, coconut milk, chopped lemon , grass, kaffir lime leaves, bottled fish sauce, sugar (start with 1 tbsp), lime , juice of
    45 min, 12 ingredients
  • Honey Apple Chicken
    boneless skinless chicken or 1 vegetarian chicken substit... and
    4 More
    boneless skinless chicken or 1 vegetarian chicken substitute, per person, apple, per person, butter, per person, honey (start with 2tsp per person), sea salt
    30 min, 5 ingredients
  • Savory Shrimp  and Couscous Pie
    roma tomatoes (divided ), olive oil, sugar, thyme, oregano and
    23 More
    roma tomatoes (divided ), olive oil, sugar, thyme, oregano, salt, all-purpose flour, vegetable oil, water, scallion (green part , slice thin), kalamata olive (sliced ), eggs, couscous, chicken broth, butter, salt, baby shrimp (fresh or frozen, shell & tail removed, cooked ), eggplants (diced to 1/2 inch), olive oil, garlic (minced ), parmesan cheese (grated ), scallion (sliced thin starting from white part), oregano, thyme, basil, salt, pepper, eggs
    1 hour 45 min, 28 ingredients
  • Greek Pita Pockets
    plain yogurt and
    13 More
    plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil
    40 min, 14 ingredients
  • Chicken and Veggies and Noodles - Oh My! Chicken and Veggies and Noodles - Oh My!
    vegetable oil, lemon pepper, dried rosemary and
    10 More
    vegetable oil, lemon pepper, dried rosemary, crushed red pepper flakes (you can choose your desired heat level. i use 1/2 tsp.), chicken legs, skin on, egg noodles, vegetable oil (start off with 2 tsp. , add more if needed), carrots, shredded, parsnip, shredded, onion, chopped, zucchini, shredded, purple cabbage, shredded (i found a bag of shredded purple cabbage near the bagged salads in the store), low sodium chicken broth
    1 hour 10 min, 13 ingredients
  • When You Wish Upon a Star Anise Vinaigrette When You Wish Upon a Star Anise Vinaigrette
    rice wine vinegar, grapeseed oil and
    7 More
    rice wine vinegar, grapeseed oil, toasted sesame oil (not regular), ground star anise (start with 1/4 tsp then adjust), garlic clove, minced, lime juice, lime zest, ground black pepper, raw sugar
    5 min, 9 ingredients
  • Baked Crab Cakes With Lemon Mustard Sauce Baked Crab Cakes With Lemon Mustard Sauce
    mayonnaise (preferably flavored with olive oil) and
    13 More
    mayonnaise (preferably flavored with olive oil), dijon mustard, zest of 1/2-1 lemon , use1/2 first, then taste test and add more if you like, old bay seasoning, fresh parsley leaves, chopped, scallions, finely chopped, egg, lump crabmeat, kosher salt & freshly ground black pepper, to taste, breadcrumbs, mayonnaise, juice of 1/2-1 lemon , start with 1/2, taste test, then add more if you like, dijon mustard, fresh parsley, chopped
    50 min, 14 ingredients
  • Kick-Start Diet Soup Recipe Kick-Start Diet Soup Recipe
    tomatoes, carrot, green capsicum, green beans and
    7 More
    tomatoes, carrot, green capsicum, green beans, celery & leaves, water, low sodium vegetable broth, crushed tomatoes, herbs (to season ), spices, to season, fresh parsley, to serve
    11 min, 11 ingredients
  • Sarasota's Sweet and Tangy Turkey French Dip Sandwich Sarasota's Sweet and Tangy Turkey French Dip Sandwich
    roast turkey, thin sliced (no too thin) and
    17 More
    roast turkey, thin sliced (no too thin), onion, cut in quarters and thin sliced, apples, thin sliced (i used mcintosh, skin on), gruyere cheese , 2 slices per sandwich (swiss will work fine), hoagie rolls , they are soft and perfect for this sandwich (lightly toasted on the inside right before you make the sandwich), butter, salt, pepper, mayonnaise, prepared horseradish, dijon mustard, honey, apple juice, fresh thyme, chopped fine (1/2 tsp dried ), chicken broth, apple juice, honey, lipton recipe secretes savory herb and garlic (you can also add the golden onion or onion. add more if you want it more flavorful, but start with 1)
    25 min, 18 ingredients
  • Chicken & Sweet Potato Hash With a Cranberry Relish Chicken & Sweet Potato Hash With a Cranberry Relish
    sweet potatoes, peeled, diced and
    24 More
    sweet potatoes, peeled, diced, boneless skinless chicken breasts, diced, bacon, diced but not too fine (i get a maple or hickory bacon if possible, but anything will work), granny smith apple, peeled and diced, onion, cut in quarters and thin sliced, celery rib, fine diced, garlic, minced, chicken broth (i start with 1/4 cup, but more may be needed), olive oil (if needed), fresh thyme, chopped (1/2 tsp dried ), fresh parsley, chopped, fresh sage, chopped (1/2 dried ), salt, pepper, frozen cranberries, onion, fine chopped, cranberry juice, walnuts, toasted and chopped (1/2 cup after being chopped), maple syrup, dijon mustard, water, chives, minced, butter, salt, pepper
    30 min, 25 ingredients
  • Wild Mushroom and Gruyere Quiche Wild Mushroom and Gruyere Quiche
    all-purpose flour and
    10 More
    all-purpose flour, cold butter, cut into small pieces (do not use margarine), cold water, gruyere cheese, shredded, butter, onion, chopped, wild mushroom (look at above note), egg starts egg white substitute, cream, chopped sun-dried tomatoes, fresh basil, coarsely chopped
    50 min, 11 ingredients
  • Sarasota's Seafood Spaghetti in a White Wine/Tomato Broth Sarasota's Seafood Spaghetti in a White Wine/Tomato Broth
    spaghetti and
    19 More
    spaghetti, shrimp, peeled and deveined (i remove the tails , but you can leave them on if you want), bay scallop (the small ones ), mussels (clams are fine as well, cleaned), lump crab meat , i can find lump crab in different sizes and since this is optional, add as much as you like, onion, fine diced, garlic, minced (you can add more if you are a garlic lover, i add 3 usually), dry white wine, vegetable broth (i like extra broth, so i start with 1/2 cup and you can always add more), tomatoes, cut in half, sundried tomato, diced (not too fine ), tomato paste (depending on how much tomato flavor you want, i use 1 teaspoon), red pepper flakes, fresh parsley, fine chopped, fresh basil , rough chopped, olive oil, salt, pepper, parmesan cheese (pecorino romano is excellent with this), olive oil
    20 min, 20 ingredients
  • Sunday's Egg Whites Healthy Kick Start Sunday's Egg Whites Healthy Kick Start
    egg whites, grape tomatoes, jalapeno pepper, scallion and
    3 More
    egg whites, grape tomatoes, jalapeno pepper, scallion, parmesan cheese, olive oil, water
    10 min, 7 ingredients




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