153670 starflower healthy chicken parmesan Recipes

egg, egg white, ground chicken, dried breadcrumbs, dried basil (or 2 tsp chopped fresh basil), dried thyme (or 2 tsp fresh thyme), dried oregano (or 2 tsp chopped fresh oregano), garlic cloves, minced, onion, chopped small or grated, table salt, black pepper, grated parmesan cheese (about 3/4 cup), pasta sauce, low fat shredded mozzarella cheese (3/4 cup), parsley (optional) or oregano (optional) or basil, for garnish (optional)

extra virgin olive oil , plus, extra virgin olive oil, divided, garlic cloves, minced, bay leaves, kalamata olive, pitted (optional), fresh basil, peeled whole tomatoes, drained and hand crushed, sugar, kosher salt, fresh ground black pepper, boneless skinless chicken breasts, flour, eggs, beaten, water, dried breadcrumbs, fresh buffalo mozzarella , water drained, fresh grated parmesan cheese, spaghetti , cooked al dente

betty crocker au gratin potatoes, cut-up cooked chicken (1 lb) or 3 cups cooked turkey (1 lb), water, milk, green giant frozen cut green beans, grated parmesan cheese

penne pasta, dried oregano, italian breaded chicken cutlets (fully cooked), bottled olive oil -and-vinegar dressing (good quality, like newman s own), pizza sauce, salt, grape tomatoes, halved (7 oz.), bocconcini, halved (mini mozzarella balls), fresh basil leaf, sliced, pitted kalamata olive, halved, shredded parmesan cheese (more , if you wish)

ground chicken (ground turkey can be substituted), egg, breadcrumbs, dried basil, dried thyme, dried oregano, garlic, finely minced, onion, grated, salt, ground black pepper, grated parmesan cheese, pasta sauce (homemade or store bought ), shredded italian cheese blend, minced parsley (to garnish )

chopped cooked chicken breasts, light mayonnaise, freshly shredded parmesan cheese, green onions, chopped, celery ribs, chopped, chopped pecans, toasted, pepper, salt, celery leaves

boneless skinless chicken breasts, italian-style stewed tomatoes, cornstarch, oregano, garlic powder, parmesan cheese, grated, mozzarella cheese, grated

boneless skinless chicken breasts, italian bread , sliced lengthwise, meat , sauce warmed, mozzarella cheese, parmesan cheese

olive oil, breaded chicken breasts, provolone cheese, cooked linguine, marinara sauce, alfredo sauce, grated parmesan cheese, chopped parsley, crushed red pepper flakes

boneless skinless chicken breast halves (approximately 4-5 oz each), salt and pepper, garlic powder, oregano, all-purpose flour, egg, beaten, seasoned bread crumbs, grated parmesan cheese, olive oil, provolone cheese, italian rolls , ciabiatta or 2 french rolls, split lengthwise, marinara sauce or 1/3 cup meatless spaghetti sauce, warmed

pizza dough (homemade or store-bought ), cornmeal, for sprinkling, olive oil, garlic salt (optional), marinara sauce, chopped cooked chicken, shredded mozzarella cheese, freshly grated parmesan cheese, chopped fresh basil (optional)

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

boneless skinless chicken breasts (about 8oz), salt, egg (beaten ), italian seasoned breadcrumbs, parmesan cheese, olive oil, mozzarella cheese, pasta sauce

boneless skinless chicken breasts, italian seasoned breadcrumbs, egg whites, angel hair pasta, marinara sauce, grated low-fat parmesan cheese

boneless skinless chicken breast halves, buttermilk or 1/2 cup nonfat milk, lemon juice, spaghetti squash, cut in half, rice flour or 1/2 cup unbleached flour or 1/2 cup all-purpose flour, grated parmesan cheese, garlic powder, seasoning salt, spaghetti sauce

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated

boneless skinless chicken breasts, seasoned bread crumbs (such as crumb-in-1 mix), italian herb seasoning, pasta sauce, sliced mushrooms (optional), grated parmesan cheese, grated mozzarella cheese

low-fat baked breaded chicken tenderloins, dried oregano, jarred marinara sauce, freshly grated parmesan cheese, fresh ground black pepper