1386 st lucia caribbean Recipes

st. louis-style pork ribs, vegetable oil, chopped yellow onions, garlic cloves, minced, tomato paste, cider vinegar, honey, worcestershire sauce, dijon mustard, soy sauce, hoisin sauce, chili powder, ground cumin, crushed red pepper flakes

caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

self raising flour, bicarbonate of soda, mixed spice (i used 1tsp ginger + 1 tsp nutmeg), light brown sugar, eggs, sunflower oil, bananas, mashed, pineapple, very finely chopped, grated rind and juice of 1 orange, walnuts, roughly chopped ., fat soft cheese, at room temperature ., butter, softened, icing sugar ., bananas ., caster sugar ., lemon juice

canola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)

st. louis style ribs, garlic salt, water, apple cider vinegar, worcestershire sauce, ketchup, sugar, maple syrup, red hot sauce (adjust for desired level or heat), salt, chili powder, onion powder, dry mustard, celery seed (be careful, too much can overpower the flavor), paprika, black pepper

brut champagne (may sub dry sparkling wine), st. germain elderflower liqueur, club soda

gin, st. germain elderflower liqueur, tonic water (i prefer diet tonic), orange

water, plantains, peeled (green ), egg, beaten, milk, peanut butter, onion, minced, celery rib, diced small, salt , to taste, breadcrumbs

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

tomatoes, drained and pureed 796 ml, chopped pineapple, brown sugar, dijon mustard, cider vinegar, worcestershire sauce, minced fresh gingerroot, garlic cloves, minced, onion, finely chopped, hot fresh chili peppers, minced, ground cumin, paprika, skinless chicken pieces, bone in

chicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)

sauvignon blanc wine (1 bottle) or 25 oz dry white wine (1 bottle), st-germain liquor, fresh peaches, orange, fresh strawberries, fresh raspberries, fresh grapes

vodka (gin if you prefer), st. germain elderflower liqueur, dry white wine (can use dry vermouth)