145185 squash yams milk west africa Recipes

flour, egg, sugar (original measurement altered due to the fineness of our here compared to south africa), butter (real ), salt, baking powder, homogenized milk (very important), butter (real ), cornstarch, eggs, vanilla essence, salt, sugar, flour

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

water, uncooked long-grain white rice, olive oil, butter, minced onion, minced garlic, heavy cream, milk, cornstarch, fresh shrimp, peeled and deveined, sliced fresh mushrooms, chopped fresh dill, seasoning salt to taste, pepper to taste, cod fillets, grated parmesan cheese, chopped fresh parsley

pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon

eggs, beaten, milk, flour, salt, baking powder, whitebait, light vegetable oil (for frying ) or 2 tbsp butter (for frying)

all-purpose flour, sugar, eggs, milk, bananas (about 1 lb), oil , for deep frying, powdered sugar, for topping

frozen cauliflower, frozen peas, cream of shrimp soup, milk, salt, pepper, shrimp, cleaned and cooked, toasted almonds

whole milk, best quality organic dark chocolate, broken into small pieces (also called bitter chocolate as it is produced without sugar), clear honey, brown sugar, vanilla essence (try to use real extract), cinnamon stick, dark rum , to taste

peeled and sliced potatoes, minced onion, salt, milk, cheddar cheese, pepper, crushed crackers or 1/4 cup breadcrumbs, parsley

compressed yeast cakes, lukewarm sweet potato liquid (drained from canned potatoes) or 1/2 cup water, mashed sweet potatoes (canned or cooked) or 1/2 cup yam (canned or cooked ), melted butter or 3 tbsp shortening, sugar, salt, vanilla, eggs, flour , sifted (all purpose or unbleached), honey, brown sugar, butter or 1/4 cup margarine, salt, pecans or 1/2 cup walnuts, chopped, melted butter or 2 tbsp margarine, brown sugar, pecans or 1/4 cup walnuts, chopped

candied yams, drained, sugar, butter, eggs, well beaten, vanilla, milk, marshmallow (this is my contribution), light brown sugar, flour, butter, melted, chopped pecans (or any other nuts you like)

butter, flour, whole milk, cut yams in syrup pureed, eggs separated, salt, freshly ground black pepper, lemon juice freshly squeezed

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans (chickpeas), well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans, well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

butter, softened, sugar, eggs, vanilla, maple extract, mashed cooked yams or 1 cup sweet potato, sour cream, fresh orange juice, flour, baking soda, baking powder, cinnamon, salt, golden raisin, dark brown sugar, butter, flour, cinnamon, walnuts

acorn squash or 2 1/2 lbs hubbard squash or 2 1/2 lbs butternut squash, peeled, seeded and cut into 2-inch chunks, butter, vegetable oil, flour, milk, heavy cream, eggs, separated , plus, egg white, sugar, freshly grated nutmeg, salt, fresh ground white pepper

candied yams, drained, cranberry-apple juice, salt, butter or 2 tbsp margarine, ground cinnamon, brown sugar, apple , slices, pecans