10 squash soup soy milk Recipes
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coconut oil, sweet onion (chopped ), dried thyme and8 Morecoconut oil, sweet onion (chopped ), dried thyme, vegetable soup bouillon (i used organic better than bouillon base), dry white wine, tamari soy sauce, low sodium chicken broth, squash (cooked ), coconut milk, frozen corn, pepper55 min, 11 ingredients
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olive oil, chopped fresh garlic and17 Moreolive oil, chopped fresh garlic, chopped onions (i use much less!), celery (minced or diced ), carrots, sliced, butternut squash, peeled and cut into chunks, canned tomatoes, diced, well-flavored vegetable stock, tomato juice, soy sauce, fresh lime juice, canned chick-peas, ginger, ground coriander, minced scotch bonnet pepper, coconut milk, flaked coconut, fresh cilantro, chopped, coconut extract1 hour , 19 ingredients
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Roasted Butternut Squash Soup with Apples and Garam Masalacubed peeled butternut squash (about 2 medium) and12 Morecubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk13 ingredients
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Coconut Curry Butternut Squash Soup/Pureeolive oil, butternut squash, cut in half and seeded and12 Moreolive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped2 hour 15 min, 14 ingredients
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Low-Cal Luscious Vegan Pumpkin Soupcooked pumpkin, pureed, low-sodium vegetable broth and11 Morecooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated13 ingredients
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Curried Pumpkin/ Butternut Coconut Soupcoconut oil, onion, chopped, fresh grated ginger and11 Morecoconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted30 min, 14 ingredients
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Malaysian Noodle Soup (Laksa)chili garlic sauce (or to taste, lee kum kee is a good br... and23 Morechili garlic sauce (or to taste, lee kum kee is a good brand), chopped shallot, chopped and toasted macadamia nuts (or use blanched almonds), peeled and finely chopped ginger, coriander seeds, crushed, fish sauce (nam pla), juice and zest from 2 lime, sugar, vegetable oil, toasted sesame oil, unsweetened coconut milk, well stirred, boneless skinless chicken breast, soy sauce, rice wine or 2 tbsp sake, unsweetened coconut milk, well stirred, chicken broth, laksa paste, diced butternut squash, vegetable oil, zucchini, trimmed and julienned, rice vermicelli, cooked, fresh lime juice, salt and pepper, cilantro and scallion (to garnish)1 hour , 24 ingredients
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