60559 squash soup diabetic Recipes

butternut squash, cooking apple, butter, onion, finely chopped, curry powder (plus extra for garnish ), vegetable stock, chopped sage, apple juice, salt, pepper, heavy cream, horseradish sauce, curry powder, lime rind, shredded (optional)

sized butternut squash, peeled and cut into large chunks, potatoes, peeled and sliced into thick slices, onion, sliced, whole garlic cloves, peeled, chicken broth (sodium reduced ), salt (or to taste), olive oil, ketchup, ground cumin, paprika, pepper, cold water

olive oil, white onion, chopped, winter squash, cut into 1-inch cubes, salt, grated parmesan cheese, minced parsley, sliced bread, garlic clove, halved

butternut squash, approximately 2, seeded and quartered, unsalted butter, melted, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable broth, honey, minced fresh ginger, heavy cream, freshly grated nutmeg

kabocha or butternut squash, olive oil, leeks (about 4), garlic, peeled and chopped, chopped fresh ginger, butter, ground coriander, vegetable or fat-skimmed chicken broth, salt and pepper, sour cream, chili puree or chili powder

spaghetti squash, bacon bits, fat-free evaporated milk, egg substitute, grated parmesan cheese, salt, white pepper, ground nutmeg

peeled seeded and cubed butternut squash, cake flour, baking powder, salt, pumpkin pie spice, milk, eggs, beaten, butter, melted

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

squash, onion, chopped (or 1 whole onion, to taste), butter, chicken broth, dried marjoram, ground black pepper, ground cayenne pepper, chili powder, cream cheese, cut up

frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving

beef broth, tomato, chopped, butternut squash, cubed (about 2 lb), onion, chopped, crushed red pepper flakes, parmesan cheese, grated

bacon, butter, fresh sage leaves, fresh rosemary sprigs, shallot, chopped, kosher salt, butternut squash, white wine, chicken stock, vanilla extract, freshly ground black pepper, cooked spicy italian sausage , or high-quality lump crab meat, chopped fresh chives, for garnish

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

squash or pumpkin puree , fresh or canned, vegetable or chicken broth, unsweetened applesauce, flour, nutmeg, grated onion, buttermilk ( cream if you wish ), salt and pepper

butternut squash, approximately 2 quartered, unsalted butter, melted, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable broth, honey, minced fresh ginger, heavy cream, freshly grated nutmeg