16 squash salad soy Recipes

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

butternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water

zucchini or 3 summer squash (or a mixture), lime, soy sauce, sesame oil, freshly grated ginger or 1/4 tsp ground ginger, crushed red pepper flakes, chopped fresh coriander or 2 -4 tbsp parsley (i use parsley i can tsp stand cilantro as it s also known)

zucchini, yellow squash, soy sauce, rice wine vinegar, sesame oil, sugar, red pepper flakes, sesame seeds

zucchini, yellow squash, soy sauce or 2 tbsp tamari, rice wine vinegar, dark sesame oil, sugar, red pepper flakes (or to taste), toasted sesame seeds

soy sauce, sesame oil, plus more for frying, rice wine vinegar, orange, juiced, salmon fillet, black sesame seeds, white sesame seeds, miso paste, sesame oil, rice wine vinegar, olive oil, soy sauce, salt and pepper, olive oil, sesame oil, soy sauce, zucchini , cut into julienne, yellow squash , cut into julienne, carrot , cut into julienne, baby field greens, plum tomato, sliced, toasted cashews, sweet soy sauce

butternut squash, peeled, de-seeded and chopped into 1in cubes, rosemary, fresh ground black pepper, olive oil, arugula, goat cheese, roughly sliced, chopped walnuts, olive oil, balsamic vinegar, clear honey, soy sauce, garlic clove

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

soybeans, frozen and shelled, water, peanut butter , reduced fat is okay, sesame oil, reduced sodium soy sauce, rice vinegar, garlic clove, carrot, peeled, zucchini, yellow squash, chicken, cooked and diced, green onion, thinly sliced (optional), chopped peanuts (optional)

soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced

sliced bok choy or napa cabbage, tomatoes, yellow squash, chopped, fat-free toasted sesame soy and ginger vinaigrette

apple cider vinegar, dijon mustard, olive oil, white onion, sliced paper thin, garlic, minced, flat leaf parsley, loosely packed and chopped, mixed herbs, chopped (chives, basil, tarragon), lemon juice, soy sauce, freshly ground sea salt , to taste, black pepper, water, enough to make to a good consistency, fresh parmesan cheese , chunked, fresh tuna , cut into 6 inch pieces, shrimp , cut lengthwise, sea scallops, green beans , cut into 1/2 inch pieces, squash , cut into 1/4 inch slices, roma tomatoes, quartered, yellow tomatoes, quartered, eggs, hard-boiled,peeled,and halved, head red leaf lettuce , torn into bite size pieces, anchovy fillets, packed in oil, bacon , fried crisp, drained nicoise olive, red bell pepper, sliced into rings, tiny new potatoes , scrubbed

head of romaine lettuce , torn apart or chopped, garlic, chopped, olive oil, lemon juice, worcestershire sauce, hard boiled eggs, mashed, parmesan cheese, grated, zucchini, grilled and chopped, eggplant, grilled and chopped, onion, grilled and chopped, onion, sliced, zucchini, sliced, yellow squashes, sliced, eggplant, sliced, soy sauce, juice of 2 medium oranges, butter, melted, day-old bread, toasted and broken into bite-size pieces, garlic salt, dried rosemary, dried sage, dried thyme

fine noodles, broken (2 1/2 cups) or 4 oz fusilli (2 1/2 cups), salad oil, soy sauce, peanut butter, your choice, chopped fresh lemongrass or 1 tbsp snipped cilantro, garlic cloves, minced, red pepper flakes (or more or less ), beef top sirloin steak, cut about 1-inch thick, savoy cabbage (5 cups of 1 or mixed) or 5 cups chinese cabbage (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups romaine lettuce (5 cups of 1 or mixed) or 5 cups bok choy (5 cups of 1 or mixed), carrot, shredded, green onions , cut lengthwise, into fourths and bias sliced into 1-inch pieces, cucumber (peeled or not, up to you ), summer squash , cut into thin strips, peanuts, chopped, whole fresh hot red chili pepper (optional)