628 squash low Recipes

  • Squash-Apple Turnovers
    olive oil, minced onion, diced peeled butternut squash and
    10 More
    olive oil, minced onion, diced peeled butternut squash, diced peeled jonagold apple (about 1/2 lb), kosher salt, freshly ground black pepper, crumbled goat cheese, chopped fresh thyme, refrigerated dinner roll dough, honey mustard, water, low-fat milk
    13 ingredients
  • Spicy Acorn Squash Soup
    low sodium chicken broth, divided, onions, chopped and
    7 More
    low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)
    1 hour 20 min, 9 ingredients
  • Low Carb Squash Casserole
    yellow squash (2-3 medium), onion, chopped and
    5 More
    yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning
    55 min, 7 ingredients
  • Low-Carb Spaghetti Squash
    spaghetti squash, italian sausage and
    6 More
    spaghetti squash, italian sausage, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, spaghetti sauce, oregano
    55 min, 8 ingredients
  • Squash and Chickpea Moroccan Stew
    unsalted butter, olive oil, yellow onion, small dice and
    16 More
    unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish
    27 min, 19 ingredients
  • Low-Fat Spaghetti Squash Casserole
    spaghetti squash (3-4 lbs), onion, chopped and
    12 More
    spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )
    2 hour , 14 ingredients
  • Squash Soup with Whole-Grain Croutons
    whole-grain bread, cut into 1/2-inch cubes, olive oil and
    5 More
    whole-grain bread, cut into 1/2-inch cubes, olive oil, salt, garlic, finely chopped, cayenne pepper, butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks, low-sodium chicken broth
    50 min, 7 ingredients
  • Chestnut Risotto with Butternut Squash
    low-salt chicken broth, cream sherry, olive oil and
    9 More
    low-salt chicken broth, cream sherry, olive oil, butter, divided, white onion, finely chopped, butternut squash, peeled, seeded , cut into 1/4-inch pieces, arborio rice, peeled roasted chestnuts , or jarred chestnuts, chopped, chopped fresh thyme, chopped fresh marjoram, freshly grated parmesan cheese, chopped fresh italian parsley
    12 ingredients
  • Low Country Zucchini and Yellow Squash
    zucchini, sliced 1/4 inch thick and
    8 More
    zucchini, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, sweet bell pepper, cut in 1 inch pieces, onion, diced, fresh tomatoes, medium size crushed (or 2 cans stewed tomatoes), dried rosemary, salt (or to taste), black pepper, bacon drippings (or 2 chicken bouillon cubes)
    15 min, 9 ingredients
  • Low Carb Summer Squash Salsa Low Carb Summer Squash Salsa
    canola oil, zucchini, small diced and
    7 More
    canola oil, zucchini, small diced, yellow squash, small diced, yellow bell pepper, small diced, red bell pepper, small diced, sugar substitute (recommended: splenda ), kosher salt, ground black pepper, cantaloupe, small diced
    17 min, 9 ingredients
  • Low Carb Spaghetti Squash Pie Low Carb Spaghetti Squash Pie
    spaghetti squash, cooked and shredded, eggs and
    4 More
    spaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract
    25 min, 6 ingredients
  • Low Fat Apple and Squash Soup Low Fat Apple and Squash Soup
    olive oil, leeks, trimmed and sliced and
    9 More
    olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese
    30 min, 11 ingredients
  • Squash Souffle Lowfat Version Squash Souffle Lowfat Version
    frozen cooked squash (defrosted) butternut, skim milk and
    6 More
    frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice
    8 ingredients
  • Squash, Parsnip and Apple Soup Squash, Parsnip and Apple Soup
    olive oil, onion, sliced, squash, peeled, seeded and diced and
    5 More
    olive oil, onion, sliced, squash, peeled, seeded and diced, parsnips, peeled and sliced, condensed chicken broth, water, apples, peeled and diced (mcintosh or gala), low-fat milk
    1 hour 30 min, 8 ingredients
  • Low Fat Cranapple Acorn Squash Low Fat Cranapple Acorn Squash
    acorn squash , medium size and
    6 More
    acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg
    1 hour 10 min, 7 ingredients
  • Squash Risotto (Emeril Lagasse) Squash Risotto (Emeril Lagasse)
    butternut or acorn squash (about 2 lb), peeled, seeded, c... and
    11 More
    butternut or acorn squash (about 2 lb), peeled, seeded, cut into 1/2-inch pieces, olive oil, salt and freshly ground black pepper, low-sodium chicken stock, onion, chopped, arborio rice or medium-grain rice, dry white wine, heavy cream, butter, chopped fresh sage leaves, plus whole leaves for garnish, chopped fresh chives, grated parmesan , plus more for garnish
    1 hour 20 min, 12 ingredients
  • Low Carb-Spaghetti Squash Alfredo Low Carb-Spaghetti Squash Alfredo
    spaghetti squash, butter, heavy cream and
    5 More
    spaghetti squash, butter, heavy cream, garlic clove, crushed, grated parmesan cheese, chopped fresh parsley leaves, fresh basil leaf, grape tomatoes or cherry tomatoes, sliced in half
    50 min, 8 ingredients
  • Spicy Squash Soup From Cooking Light Spicy Squash Soup From Cooking Light
    low-salt chicken broth, divided, chopped onion and
    7 More
    low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)
    20 min, 9 ingredients




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