240 squash black bean tomatoes beans Recipes

olive oil, cumin seed, mustard seeds, onions, chopped, garlic cloves, finely chopped, red chilies, seeded and sliced, potatoes , scrubbed and rougly chopped, curry paste, vegetable stock, butternut squash, peeled and roughly chopped, black-eyed peas, drained, tomatoes, cut into 6 wedges

flour tortillas (9-10 inches diameter), butter, cheese (shredded cheddar or monterey jack), beans, cooked (black beans, pinto beans), tomato, chopped, summer squash, chopped, onion, mushroom (if using a lot, saute first, to remove moisture), chicken. pork (cooked and shredded ) or beef (cooked and shredded), chilies , either from cooked green chiles, chopped pickled jalapenos or salsa, cumin (optional for extra heat ), chili powder (optional for extra heat ), avocado (chopped ), cilantro (chopped ), sour cream, salsa

butter, flour, organic vegetable stock, water, vidalia onions or 1 medium vidalia onion, chopped, stalks celery, chopped, garlic cloves, potatoes, chopped, sweet corn, diced tomatoes with jalapenos, garbanzo beans, elbow macaroni, kidney beans, black-eyed peas, salt, black pepper, cumin powder, chili powder, garlic powder, onion powder, paprika, squash, chopped, carrot, chopped, basil, oregano, parsley

butternut squash - peeled, seeded, and cubed, salt and ground black pepper to taste, extra-virgin olive oil, onion, diced, tomato, diced, arborio rice, white wine, dried marjoram (optional), dried oregano (optional), dried basil (optional), chicken broth , or more as needed, hot pepper sauce, or more to taste, white beans, drained, shredded parmesan cheese, chopped fresh parsley

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce

diced tomatoes, undrained, low- sodium chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black pepper, dried oregano, dried thyme, garlic, minced, grated parmesan cheese, carrot, chopped, summer squash, chopped, zuchini, chopped, olive oil, salt, swiss chard, chopped

butternut squash, chopped cilantro, rotel diced tomatoes with lime and cilantro (blue can), morningstar farms spicy black bean burgers (use 2 burgers), oil or 1 tbsp butter

white onion, finely chopped, minced garlic (2 cloves), olive oil, kidney beans, great northern beans, black beans, diced tomatoes, tomato sauce, carrot, finely diced, squash , pieces (about 1/2 a yellow ), green peas, red wine, brown sugar, herbes de provence

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

olive oil, divided, onions, chopped, garlic cloves, pressed, chili powder, ground coriander, fire-roasted tomatoes, black beans, undrained, chicken broth (vegetable or beef is fine also), water, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt (to taste), butternut squash , medium, sour cream, shredded monterey jack pepper cheese, diced red onion, chopped fresh cilantro

red wine vinegar, extra-virgin olive oil, honey, salt, black pepper, garlic clove, minced, extra-virgin olive oil, garlic clove, minced, diagonally cut day-old french bread (about 1 inch thick ), black pepper, tomatoes, cored , cut in half crosswise, and seeded, red bell pepper, quartered, yellow bell pepper, quartered, red onion, cut into 1/2-inch-thick wedges, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), canned cannellini beans or other white beans, rinsed and drained, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried thyme, crumbled feta cheese

olive oil, chopped onions, garlic cloves, chopped, butternut squash, 1/2-inch pieces peeled, chili powder, ground cumin, beans, 15 oz rinsed, drained, black, vegetable broth, tomatoes, 14 1/2 oz, canned diced, swiss chard, (packed) coarsely chopped leaves (from 1 small bunch)

summer squash , quartered lengthwise, ends and seed core trimmed (about 4), kosher salt (divided ), extra virgin olive oil (divided ), yellow onion, finely diced, ground cumin, ground cinnamon, tomato, cut into 1/2 inch dice, garbanzo beans, drained and rinsed, water, fresh cilantro (divided ), fresh ground black pepper

olive oil, onion, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, salt, garlic, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices, yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, drained and rinsed canned cannellini beans (two 15-oz cans), chopped fresh parsley, fresh-ground black pepper, grated zest of 1/2 orange

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper

chorizo sausages , sliced on a bias (smoked sausage is good too), bacon, diced (or salt pork), onions, small dice, garlic cloves, stalk celery, small dice, green pepper, small dice, tomato paste, dried black beans, soaked (navy beans work too), chopped fresh oregano, cumin, lime juice or 1 tbsp red wine vinegar, salt , to taste, pepper, cayenne pepper, paprika, bay leaf, squash, cubed, peeled (1/2-1 inch cubes ), potato, cut in 1-2 inch chunks, shredded cabbage