510 squash and bean with tomatoes and beans Recipes

spaghetti squash (3 to 3-1/2 lb), water, johnsonville mild ground italian sausage, onion, chopped, green pepper, chopped, zucchini, chopped, garlic clove, minced, great northern beans, rinsed and drained, italian stewed tomatoes, seasoned salt, shredded parmesan cheese

butternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)

acorn squash, peeled & halved, olive oil, pepper, black beans, rinsed & drained, pine nuts, toasted, tomato , coarsley chopped, scallions, thinly sliced, ground cumin, reduced fat monterey jack cheese, shredded

acorn squash, halved and seeded, olive oil, black pepper, divided, black beans, drained and rinsed, pine nuts, toasted, tomatoes, coarsely chopped, scallions, thinly sliced, ground cumin, shredded monterey jack cheese (may sub vegan cheese for a great vegan meal)

diced peeled butternut squash, carrot, finely chopped, green onion, sliced, ground cumin, olive oil, garlic cloves, minced, vegetable broth, divided, diced tomatoes, undrained, cream cheese, cubed, minced fresh basil, chipotle chile in adobo, chopped, black beans, rinsed and drained, mexicorn, drained, fresh baby spinach

diced peeled butternut squash, carrot, finely chopped, green onion, sliced, ground cumin, olive oil, garlic cloves, minced, vegetable broth, divided, diced tomatoes, undrained, cream cheese, cubed, minced fresh basil, chipotle pepper in adobo sauce, chopped, black beans, rinsed and drained, mexicorn, drained, fresh baby spinach

extra lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low sodium beef broth, ground cumin, chili powder, frozen corn kernels

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

olive oil, onion, chopped, red bell pepper, chopped, sliced fresh mushrooms, minced garlic, diced tomatoes with green chile peppers (such as ro*tel), black beans, drained and rinsed, salsa, chili powder, ground cumin, cayenne pepper, salt and ground black pepper to taste, fresh spinach leaves , or to taste, yellow squash, cubed, saltine crackers, crushed, shredded cheddar cheese (optional)

spaghetti squash, black beans, rinsed and drained, corn, drained, diced tomatoes with green chilies, green chilies, sliced black olives, cumin, cilantro, cayenne pepper, shredded cheddar cheese

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

pork loin, cubed, diced tomatoes, undrained, kidney beans, rinsed and drained, squash, cubed (butternut or acorn), chopped onions, chopped green bell peppers, minced garlic, salt and pepper

olive oil, chopped onion, cubed peeled butternut or acorn squash (about 1 1/2 lb), sliced carrot, chopped peeled celeriac, curry powder, garlic cloves, minced, drained canned chickpeas (garbanzo beans), canned vegetable broth, no-salt-added tomato juice, chopped dried apricots, chopped almonds, toasted, chopped fresh parsley, cooked couscous

olive oil, cinnamon, dried coriander, chopped chipotle peppers (from can, or rehydrated from dried chile), fine grain sea salt, onions, garlic, minced, butternut squash, peeled and cut into 1/4-inch dice, water, whole canned tomatoes, chopped, cooked adzuki beans

onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, minced, fresh chili peppers, seeded and chopped, habanero pepper, seeded and chopped, olive oil, chicken broth, chicken (your choice of cut), diced tomatoes with juice, black beans, old bay seasoning (found in the seafood section of grocery stores), barley, summer squash, sliced

red wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning