1497 spud bowl Recipes

garlic cloves, sliced, gingerroot, grated, scallions, shredded, plus extra to serve, red chili peppers, shredded, plus extra to serve, oil, basmati rice, cooked and cooled, egg, beaten with 1 tsp sesame oil, crabmeat, frozen peas , defrosted, soy sauce , to taste, basil, shredded, lime wedge, to serve

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

chicken stock, light coconut milk, red curry paste, juice from a fresh lime, grated ginger, fresh steamed green beans, red pepper , cut into strips, chopped fresh cilantro, lime wedge (to garnish ), store-roasted chicken, shredded (2 cups meat), cooked rice

chicken wings, jalapeno pepper, minced, orange zest, orange , juice of, lemon , juice of, chili-garlic sauce, fresh rosemary, chopped, salt, black pepper, olive oil

fresh pizza dough, cornmeal, parmesan cheese, olive oil, red potatoes, diced onion, fresh spinach, fresh whole kernel corn, hidden valley original ranch dressing, parmesan cheese

processed cheese, cubed (1 loaf), milk, ground pork sausage, white onion, chopped, salsa, canned black beans, drained and rinsed, green onion, chopped, tortilla chips

short-grain rice, toasted sesame oil, eggs, water, boneless skinless chicken breasts, low sodium chicken broth, stemmed sliced shiitake mushroom, bamboo shoots, drained, carrot , cut into julienne strips, sliced scallion, frozen green pea, low sodium soy sauce, sake, sugar

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

mixed salad greens (1 large bowl full ), craisins (dried cranberries), avocado, walnut pieces, pomegranate seeds, pear (russet or bosch preferrable, but any is fine), a large purple onion, olive oil, sugar, balsamic vinegar , plus, balsamic vinegar

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

shrimp, peeled and deveined, sriracha asian chili sauce, salt, hot cooked rice, corn, drained, drained and chopped sun-dried tomato packed in oil , reserving oil, shredded italian cheese blend, fresh basil leaf, salt

loaves rhodes bread dough , thawed but still cold, sliced almonds, raisins, egg, beaten

all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit

unsweetened chocolate squares, butter or 3/4 cup margarine, sugar, eggs, vanilla, flour, coarsely chopped planters pecans (optional), oreo cookies, coarsely chopped (optional), jet-puffed marshmallow creme, semi-sweet chocolate baking square, melted

refrigerated french bread dough, simply potatoes diced potatoes with onion, green giant steamer broccoli and cheese sauce, velvetta processed cheese, bacon bits, cooked, drained, and diced

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

boiling water, jell-o lemon flavor sugar free gelatin, cold water, thawed cool whip light whipped topping, fresh grapefruit section, halved, fresh orange section, halved