144 sprouts tomato olives Recipes

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

boneless leg of lamb, red onions, chopped green onion, chopped green garlic sprouts, tomatoes, green chilies, salt, olive oil , for dressing, lemons, cumin powder, turmeric powder

red onion, cider vinegar, sugar, powdered mustard or 2 tsp dijon mustard, extra-virgin olive oil, vine-ripened cherry tomatoes, mixed crunchy sprouts* such as pea and lentil, baby spinach

olive oil, hot italian sausage or 12 oz mild italian sausage, cipollini onions or 12 white pearl onions, crushed tomatoes, chicken stock or 3 cups chicken broth, fresh herb, butternut squash, peeled, seeded and cut into 1 inch chunks, carrots, peeled and cut in 1/2 inch pieces, parsnips, peeled and cut in 2 inch long slices, fennel bulb, trimmed and cut in 1/4 inch think slices, brussels sprouts, trimmed and cut in half, salt, fresh ground black pepper

tomatoes, quartered,seeded ,and minced fairly fine. (so they stay on the garlic bread really well!), vidalia onion, minced very fine, elephant garlic or 4 cloves regular garlic, minced very fine, chives or garlic sprouts, snipped fine to taste, extra virgin olive oil, balsamic vinegar, to taste (as we like it quite tart ), basil , to taste, oregano, black pepper

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

canola oil, buster crabs, kosher salt , plus more to taste, freshly ground black pepper , plus more to taste, all-purpose flour, cornmeal, red, yellow, and green grape tomatoes, peeled, year-old balsamic vinegar, minced chives , plus 1 tsp chopped chives for garnish, extra-virgin olive oil, brioche, toasted, aioli, micro greens , or any lettuce sprout, chive oil, for garnish , optional, beet juice, for garnish , optional

couscous , original plain flavor, water, extra-virgin olive oil, salt, ground black pepper, brussels sprouts, cauliflower florets, peeled and diced carrots, cherub tomatoes, halved, skin-on salmon fillets, essence , recipe follows, garlic cloves thinly sliced, lemon juice, lemon zest, marjoram leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

fresh spinach, garlic, chopped, olive oil, kosher salt, black pepper, tomatoes, sliced, red onion, thinly sliced, swiss cheese, sliced, alfalfa sprouts, fresh basil , puree, mayonnaise (hellman s brand preferred), hard rolls or 4 hoagie rolls or 4 slices bread

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

mixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)

skinned chicken breast halves, chopped fresh or 2 tsp dried tarragon, salt, pepper, divided, pearl onions, unpeeled, baby carrots (or carrots cut into 2-inch pieces), trimmed brussels sprouts, halved, olive oil, tomatoes, quartered, dried thyme, baby corn, drained

olive oil, chicken breasts , cut into bit sized pieces, red bell pepper, sliced thinly, snow peas, braggs liquid aminos or 4 tbsp gluten-free soy sauce, vegetable cocktail or 2 tbsp tomato juice, water, tomato paste, tangerine , juice of, tangerine , zest of, cornstarch, tangerines, bean sprouts

sprouted wheat bread, tomato puree, garlic cloves, fresh spinach (stems removed ), goat cheese (or both) or fresh mozzarella cheese (or both), olive oil, sea salt, dried basil, garlic powder

meehoon fine rice vermicelli, olive oil, red onion, chopped, egg, onion, chopped, fresh spinach, washed,drained ,stems separate fom leaves,leaves chopped, chili sauce, hot chili peppers, finely chopped, soy sauce, wine vinegar, mushroom, chopped, salt, pepper, cooked shrimp, cleaned,shelled (medium size, fresh or frozen, not canned ), tomatoes, seeded,skins removed and chopped, bean sprouts, green onions, chopped white and green parts

olive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing