70 sprouted whole grain Recipes
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cucumber, cut into 1/4 inch cubes and23 Morecucumber, cut into 1/4 inch cubes, red bell pepper, cut into 1/4 inch cubes, lime juice, freshly squeezed, canola oil mayonnaise, sriracha sauce, scallions, minced, cilantro, chopped, lime juice, freshly squeezed, turmeric, ground coriander, ground cumin, fresh ginger, grated, fresh ground black pepper, crushed red pepper flakes, whole grain buns, ground turkey , 93% lean, scallions, minced, cilantro, chopped, soy sauce, fish sauce, fresh ginger, grated, fresh ground black pepper, bean sprouts38 min, 24 ingredients
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whole onion, peeled, chicken drumsticks, salt and9 Morewhole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed1 hour 45 min, 12 ingredients
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Garden Egg Salad (Food Network Kitchens)
eggs, low-fat mayonnaise, whole-grain mustard and6 Moreeggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts25 min, 9 ingredients -
Sardine Salad Sandwich (Food Network Kitchens)
oil-packed skinless , boneless sardines, drained and10 Moreoil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping15 min, 11 ingredients -
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Deviled Egg and Radish Mini-Sandwiches
eggs, chopped radishes, chopped green onions, mayonnaise and8 Moreeggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish1 hour 10 min, 12 ingredients -
Egg Salad Sandwich
egg, egg whites, nonfat mayonnaise, dijon mustard and5 Moreegg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts9 ingredients -
Cheesy Stuffed Burgers
extra-virgin olive oil and7 Moreextra-virgin olive oil, yellow onion peeled and finely minced, fresh rosemary very finely chopped, ground turkey or ground beef chuck, coarse salt, freshly ground black pepper, cheese of your choice coarsely grated, sprouted grain or whole-wheat burger buns8 ingredients -
Veggie Lover's Club Sandwich (Food Network Kitchens)
hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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