127367 spring vegetable frittata fat cal Recipes

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

extra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus

refrigerated fresh pizza dough, fennel bulb with stalks, olive oil, frozen green peas, asparagus , cut in half lengthwise, garlic cloves, thinly sliced, part-skim ricotta cheese, reduced-fat milk, freshly ground black pepper, pecorino romano cheese, grated (about 1/3 cup), kosher salt, chopped flat-leaf parsley, grated lemon rind, garlic clove, minced, creamy tomato soup

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

unsalted butter, divided, carrot, sliced spring onion, trimmed and peeled, sliced shallot, sea salt, fresh ground black pepper, water, shelled english green peas (about 2 lb unshelled green peas), bibb lettuce (about 1/4 lb)

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

torn swiss chard (about 3/4 lb), chopped yellow squash, chopped onion, chopped red bell pepper, shredded carrot, salt, butter, garlic cloves, crushed, all-purpose flour, fat-free milk, grated fresh parmesan cheese, divided, fat-free ricotta cheese, fat-free cottage cheese, grated asiago cheese, divided, dried oregano, no-boil lasagna noodles (such as barilla or vigo)

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

tiny red potatoes , cut into 1/4-inch thick slices, asparagus , pieces (1/2-inch pieces), refrigerated fat-free liquid egg product (or 6 eggs), snipped fresh parsley, snipped fresh rosemary (or 1/2 tsp. dried rosemary), onion powder, salt (or to tatste), pepper (or to taste), tomato, seeded and coarsely chopped, shredded parmesan cheese

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

heads fennel, tiny artichokes, carrots, cauliflower, belgian endive, heads radicchio (or radicchio di treviso), asparagus spears, baby turnips, multicolored radishes, spring onions, handful peeled fava beans, sea salt, salt-packed anchovies, salt and pepper, extra-virgin olive oil, unsalted butter, a few drops red wine vinegar, lemon zest , optional