102 spring and bean salad with Recipes

cooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)

sliced mushrooms, spring onions, chopped, carrot, grated, bean sprouts, chopped fresh parsley, stalk celery, chopped, kraft fat-free mayonnaise, orange juice

assorted baby potatoes, fresh tiny green beans, eggs, refrigerated fire-roasted red bell peppers in oil, drained and chopped, chopped red onion, chopped fresh dill, chopped fresh flat-leaf parsley, garlic cloves, pressed, fresh lemon juice, olive oil, honey, dijon mustard, salt, ground pepper, white tuna in spring water, drained

potatoes, diced & cooked, green beans, sliced & cooked, radishes, sliced, spring onions, sliced, hard-boiled eggs, chopped, sour cream, mayonnaise, tarragon vinegar, prepared mustard, dried dill

crispy rice noodles, sesame oil, cm fresh ginger, chopped, garlic cloves, crushed, sugar snap peas , sliced lengthways, carrot , in matchsticks, spring onions, sliced, spinach, shredded, bean sprouts, cucumber , in matchsticks, roasted cashews, chopped, lime , juice of, chili oil

firm tofu, cucumber, chopped into thin strips approx. 2 inch in length, red pepper, chopped into thin strips approx. 2 inch in length, mange-touts peas , finely sliced on a diagonal, spring onions , finely sliced on a diagonal, bean sprouts, washed, dry roasted peanuts, crushed, olive oil, fresh coriander leaves, limes , juice of, lemon , juice of, red chilies, finely chopped, soy sauce, brown sugar

romaine lettuce (1 costco bag, use 4 or 5 hearts, washed and cut up into bite size pieces), fancy mixed salad (2/3 costco bag), fresh mint leaves (1/2 bunch) - just leaves , don tsp cut, fresh cilantro (1 handful) - just leaves, bean sprouts (2 large handfuls ), tomatoes (4)- cut into eighths for medium size tomato, english cucumbers (2) - peeled and cut into long strips similar to california roll, red onion - (1 medium or 1/2 large onion) cut into thin strips (use thickest setting on japanese slicer, cut onion in half through the stem first), rotisserie chicken (1 whole) - shredded but not too small, dressing, sweet chili sauce - 1 large bottle, fish sauce - 6 tbsp, fresh squeezed lime - juice from 2 limes , massage limes before cutting and squeezing, fresh crushed garlic - do not use minced garlic , crush whole peeled cloves for best results - 8 cloves

red cabbage, finely shredded, bean sprouts, lettuce, finely shredded, celery, finely sliced, spring onions, chopped, pine nuts, toasted, mayonnaise, french mustard, french dressing

fresh artichoke hearts, thinly sliced or quartered, fresh fava beans, shelled, washed, and drained, scallions or spring onions, to taste, white and green parts, thinly sliced, slit green greek olives, fresh dill, snipped, extra virgin olive oil, lemon, juiced, salt and freshly ground black pepper, to taste

cannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, bacon slices, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, pepper, sourdough or rye bread, lettuce leaves

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

green beans, potatoes, smoked streaky bacon, in 1 piece, butter, chopped parsley, chopped spring onion, red wine vinegar

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

salmon fillet, salt and freshly ground black pepper, five-spice powder, ginger, crushed, chopped garlic, chopped red onion, peanut oil, adzuki beans soaked overnight, chicken stock, rice vinegar, orange juice, lime leaf, red pepper flakes, mirin, shredded daikon, shredded carrot, lemon, mirin, peanut oil, julienned carrots, julienned shiitake mushrooms, julienned snow peas, julienned cabbage, bean sprouts, chopped ginger, chopped garlic, bias cut scallions, sesame oil, tamari sauce, egg roll wrappers, egg wash, canola oil, for frying, sugar, water, fish stock, tamari sauce, lime juice

potatoes, fresh green beans, salt, butter, lean smoked bacon, diced, red wine vinegar, freshly chopped parsley, chopped spring onion

mackerel , gutted, heads and tails removed, white wine vinegar, sea salt & freshly ground black pepper, to taste, bay leaf, green beans, trimmed, lettuce , heart leaves separated, very ripe tomatoes, quartered, spring onions, finely sliced, raw artichokes , outer leaves, stem and choke removed and flesh sliced, radishes, finely sliced, fresh basil leaves, hard-boiled eggs, peeled and quartered, black olives, white wine vinegar, extra virgin olive oil, salted anchovy fillets, ground to a paste

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

dried rice noodles or 8 oz angel hair pasta, chopped garlic, sugar, sriracha garlic sauce (to taste) or 1 tsp finely chopped hot red chili peppers (to taste) or 2 tsp crushed red pepper flakes (to taste), fish sauce, water, freshly squeezed lime juice, shredded lettuce or 2 cups spring mixed salad greens, shredded roast chicken, peeled and sliced cucumbers, mint and cilantro, combined, fresh mung bean sprouts (optional), shredded carrot, scallion, white and light-green parts , cut crosswise into thin slices, chopped chopped dry roasted salted peanut