5424 spread yummmmy Recipes
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russet potatoes (3 if large, 5 if smallish) and8 Morerusset potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil35 min, 9 ingredients
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philadelphia fat free cream cheese , spread and8 Morephiladelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts45 min, 9 ingredients
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macaroni and cheese mix (family size), milk and7 Moremacaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa45 min, 9 ingredients
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water, ham soup base, diced cooked ham, chopped carrots and9 Morewater, ham soup base, diced cooked ham, chopped carrots, chopped celery, chopped onion, peeled and diced potatoes (i use the red skinned ), milk, american cheese spread (i use velveeta), flour (optional), water , equal parts with flour,whisked with flour together until smooth to thicken soup (optional), salt, white pepper1 hour 10 min, 13 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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frozen chopped spinach and5 Morefrozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper12 min, 6 ingredients
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Shrimp Dip/Spread (Shrimp-Cucumber Appetizer Spread )cream cheese, softened, miracle whip (fat free is fine) and8 Morecream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker10 min, 10 ingredients
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Macaroni Tuna Casserolemacaroni and cheese mix, milk and5 Moremacaroni and cheese mix, milk, butter (not spread or tub product) or 1/4 cup margarine (not spread or tub product), condensed cream of celery soup, undiluted, canned tuna, drained and flaked, milk, shredded cheddar cheese40 min, 7 ingredients
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Honey Roasted Bits & Biteshoney nut chex, cheerios toasted oat cereal and6 Morehoney nut chex, cheerios toasted oat cereal, bugles original flavor snacks, pretzels or 1/2 cup honey-roasted peanuts, light corn syrup, honey, margarine (do not use spread or tub products) or 1 tbsp butter (do not use spread or tub products), vanilla40 min, 8 ingredients
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Cheese & Vegemite Mini Quichesbread, crusts removed, butter , for spreading and7 Morebread, crusts removed, butter , for spreading, vegemite , for spreading, bacon, finely chopped, sliced mushrooms, grated tasty cheese, eggs, lightly beaten, cream, chopped chives25 min, 9 ingredients
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Fruit Filled Granola Barsquick-cooking rolled oats, flour, brown sugar, baking soda and5 Morequick-cooking rolled oats, flour, brown sugar, baking soda, margarine, pureed fruit spread , of your choice containing only fruit (my favorite is raspberry), chopped pecans, sliced almonds, chopped walnuts50 min, 9 ingredients
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Easy Cocoa Fudgebutter (not spread or tub product) or 1/2 cup margarine (... and6 Morebutter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), water, powdered sugar, nonfat dry milk powder, unsweetened cocoa powder, salt, chopped nuts15 min, 7 ingredients
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