244 spread wheat Recipes

  • Southern Oven Fried Chicken
    chicken breast, skinless, bone-in, eggs, soy milk and
    8 More
    chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices
    11 ingredients
  • Health Nut's Demise Cookies
    raw sugar, smart balance butter spread, softened, tahini and
    9 More
    raw sugar, smart balance butter spread, softened, tahini, sunflower seed butter, egg, vanilla, flour, wheat flour, oatmeal, salt, baking soda, chocolate chip
    19 min, 12 ingredients
  • Cheese and Pickle Sandwiches
    whole wheat bread and
    4 More
    whole wheat bread, mayonnaise, to taste (i just spread thinly on each slice), mustard, to taste (whatever kind you like, i like yellow or spicy stone-ground), cheddar cheese (better with a at least a medium-sharp cheddar, if not sharp cheddar), bread and butter pickles, drained (or to taste)
    5 min, 5 ingredients
  • ' Utah ' Scones (Deep-Fried)
    active dry yeast (2 packages), water (warm ), sugar, honey and
    7 More
    active dry yeast (2 packages), water (warm ), sugar, honey, brown sugar, boiling water, smart balance butter spread, salt, eggs, whole wheat flour, oil , with high smoke point to deep-fry in (peanut , etc.)
    4 hour , 11 ingredients
  • Peanut Butter and Jelly Pizza
    whole-wheat or multi-grain english muffin and
    5 More
    whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)
    10 min, 6 ingredients
  • Dark Chocolate/Walnut Cookies
    special dark baking cocoa, sugar and
    6 More
    special dark baking cocoa, sugar, egg substitute (better n eggs), country crock light spread, whole wheat flour, baking soda, vanilla, diced walnuts
    8 ingredients
  • Low Fat Apple Oatmeal Cookies
    smart balance light butter spread, honey and
    9 More
    smart balance light butter spread, honey, splenda granular (sugar substitute ), egg, vanilla, applesauce, whole wheat flour, baking soda, cinnamon, rolled oats, apples, cored and diced
    25 min, 11 ingredients
  • Nutella Butterscotch Sandwich
    whole wheat bread, nutella (chocolate hazelnut spread) and
    1 More
    whole wheat bread, nutella (chocolate hazelnut spread), butterscotch chips
    1 min, 3 ingredients
  • Lower Fat Baked Mac and Cheese
    whole wheat elbow macaroni, skim milk and
    5 More
    whole wheat elbow macaroni, skim milk, smart balance butter spread, velveeta reduced fat cheese product, reduced-fat sharp cheddar cheese (divided ), salt (or to taste), black pepper (or to taste)
    25 min, 7 ingredients
  • Skinny Smore's Bar Cookies Skinny Smore's Bar Cookies
    smart balance light butter spread, softened (1 stick) and
    9 More
    smart balance light butter spread, softened (1 stick), sugar, eggs, vanilla extract, wheat flour, graham cracker crumbs, baking powder, salt, dark chocolate (10 hershey bars!), marshmallows
    35 min, 10 ingredients
  • Peanut Butter Snack Sticks Peanut Butter Snack Sticks
    reduced-fat creamy or crunchy peanut butter spread and
    3 More
    reduced-fat creamy or crunchy peanut butter spread, white sandwich bread, whole wheat sandwich bread, apple butter
    3 min, 4 ingredients
  • Zucchini Carrot Spice Cake Zucchini Carrot Spice Cake
    king arthur premium 100% whole wheat flour and
    17 More
    king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, ground nutmeg, buttermilk, unsweetened applesauce, shredded carrots, shredded zucchini, vanilla extract, egg whites, sugar, carton (8 oz) reduced-fat cream cheese spread, marshmallow creme, orange juice, vanilla extract
    50 min, 18 ingredients
  • Seitan  Ham  With Pineapple Seitan Ham With Pineapple
    vital wheat gluten, almond meal flour, sea salt and
    22 More
    vital wheat gluten, almond meal flour, sea salt, black pepper, old bay seasoning, garlic powder, allspice, water, maple syrup, canola oil, pineapple juice (reserved from the 8 oz. can you use for the topping), ketchup, light soy sauce, liquid smoke, crushed pineapple, light brown sugar, smart balance light butter spread, light soy sauce, agave or 2 tbsp maple syrup, prepared mustard, course ground prepared mustard, sea salt, garlic powder, paprika, for sprinkling
    1 hour 25 min, 25 ingredients
  • Low Fat Garlic Chicken Pasta Low Fat Garlic Chicken Pasta
    spaghetti, whole wheat spaghetti, baby spinach leaves and
    10 More
    spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread
    50 min, 13 ingredients
  • Melted Cheese Sandwich Pesto Melted Cheese Sandwich Pesto
    pesto sauce and
    5 More
    pesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese
    20 min, 6 ingredients
  • Quiche Lorraine--Eating Well Quiche Lorraine--Eating Well
    whole wheat pastry flour, all-purpose flour, salt and
    15 More
    whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese
    1 hour 30 min, 18 ingredients
  • Chocolate Chip Oatmeal Softies Chocolate Chip Oatmeal Softies
    brown sugar (not packed), granulated white sugar and
    9 More
    brown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips
    11 ingredients
  • Checkerboard Turkey Sandwiches Checkerboard Turkey Sandwiches
    whole wheat bread, cream cheese spread and
    3 More
    whole wheat bread, cream cheese spread, roasted deli turkey, tomatoes, white bread
    10 min, 5 ingredients




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