244 spread wheat Recipes
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whole wheat bread and4 Morewhole wheat bread, mayonnaise, to taste (i just spread thinly on each slice), mustard, to taste (whatever kind you like, i like yellow or spicy stone-ground), cheddar cheese (better with a at least a medium-sharp cheddar, if not sharp cheddar), bread and butter pickles, drained (or to taste)5 min, 5 ingredients
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Skinny Smore's Bar Cookiessmart balance light butter spread, softened (1 stick) and9 Moresmart balance light butter spread, softened (1 stick), sugar, eggs, vanilla extract, wheat flour, graham cracker crumbs, baking powder, salt, dark chocolate (10 hershey bars!), marshmallows35 min, 10 ingredients
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Peanut Butter Snack Sticksreduced-fat creamy or crunchy peanut butter spread and3 Morereduced-fat creamy or crunchy peanut butter spread, white sandwich bread, whole wheat sandwich bread, apple butter3 min, 4 ingredients
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Zucchini Carrot Spice Cakeking arthur premium 100% whole wheat flour and17 Moreking arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, ground nutmeg, buttermilk, unsweetened applesauce, shredded carrots, shredded zucchini, vanilla extract, egg whites, sugar, carton (8 oz) reduced-fat cream cheese spread, marshmallow creme, orange juice, vanilla extract50 min, 18 ingredients
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Seitan Ham With Pineapplevital wheat gluten, almond meal flour, sea salt and22 Morevital wheat gluten, almond meal flour, sea salt, black pepper, old bay seasoning, garlic powder, allspice, water, maple syrup, canola oil, pineapple juice (reserved from the 8 oz. can you use for the topping), ketchup, light soy sauce, liquid smoke, crushed pineapple, light brown sugar, smart balance light butter spread, light soy sauce, agave or 2 tbsp maple syrup, prepared mustard, course ground prepared mustard, sea salt, garlic powder, paprika, for sprinkling1 hour 25 min, 25 ingredients
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Low Fat Garlic Chicken Pastaspaghetti, whole wheat spaghetti, baby spinach leaves and10 Morespaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread50 min, 13 ingredients
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Melted Cheese Sandwich Pestopesto sauce and5 Morepesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese20 min, 6 ingredients
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Quiche Lorraine--Eating Wellwhole wheat pastry flour, all-purpose flour, salt and15 Morewhole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese1 hour 30 min, 18 ingredients
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Chocolate Chip Oatmeal Softiesbrown sugar (not packed), granulated white sugar and9 Morebrown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips11 ingredients
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Checkerboard Turkey Sandwicheswhole wheat bread, cream cheese spread and3 Morewhole wheat bread, cream cheese spread, roasted deli turkey, tomatoes, white bread10 min, 5 ingredients
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